Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) (1 Wing, Bone Removed)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chicken wing meat and skin (broilers or fryers, flour, fried, cooked) without glucose spikes

Portion Control

Limit the quantity of chicken wings consumed. Smaller portions can help manage glucose response.

Pair with Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or kale as part of your meal. These can slow down the absorption of glucose.

Add Healthy Fats

Incorporate foods like avocados or nuts. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you have a side dish, opt for quinoa or barley instead of refined grains. These options have a slower impact on blood sugar.

Incorporate Lean Proteins

Add lean proteins like grilled fish or tofu to your meal. They can help balance the overall nutritional profile.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration supports metabolic processes and can help manage spikes.

Use Alternative Cooking Methods

Instead of frying, try baking or grilling the chicken wings to reduce added fats and carbohydrates.

Include Legumes

Add a side of lentils or chickpeas. These foods provide fiber and protein, which can help moderate blood sugar levels.

Consume Vinegar

Consider a small amount of vinegar, such as apple cider vinegar, before your meal. It may help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor each bite. This can improve digestion and reduce the likelihood of overeating.