Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) (1 Wing, Bone Removed)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken wing meat and skin (broilers or fryers, flour, fried, cooked) without glucose spikes

Portion Control

Reduce the amount of chicken wings consumed in one sitting to minimize the glucose response. Moderation is key when enjoying fried foods.

Cooking Method

Opt for baking or grilling the chicken wings instead of frying them. This reduces the amount of flour and oil used, which can help manage blood sugar levels.

Fiber Addition

Pair chicken wings with high-fiber foods such as leafy greens, broccoli, or lentils. Fiber helps slow down the absorption of sugar in the bloodstream.

Healthy Fats

Include sources of healthy fats, like avocados or nuts, in your meal. They can help stabilize blood sugar levels by delaying the absorption of carbohydrates.

Whole Grains

If you’re having a side dish, choose whole grain options such as quinoa or barley, which are digested more slowly and can help prevent rapid spikes.

Protein Pairing

Incorporate lean protein sources like grilled fish or tofu alongside your chicken wings to enhance the meal's nutritional balance and slow digestion.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help prevent spikes in blood sugar.

Meal Timing

Avoid consuming chicken wings on an empty stomach. Eating them as part of a balanced meal can lessen the impact on blood sugar levels.

Vinegar Use

Add a small amount of vinegar-based dressing to your salad or use it as a dip for your wings, as vinegar can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help facilitate glucose uptake by your muscles, reducing blood sugar levels.

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