Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) (1 Wing, Bone Removed)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken wing meat and skin (broilers or fryers, flour, fried, cooked) without glucose spikes

Pair with High-Fiber Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. The fiber content in these foods can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate foods like avocado, nuts, or seeds with your chicken wings. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Control Portion Size

Reduce the number of chicken wings you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Opt for Whole Grains

If you're consuming flour-based foods with your chicken, choose whole grain options like quinoa or brown rice, which are less likely to cause a spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage your blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as a small serving of grilled fish or tofu, to your meal to help stabilize your blood sugar.

Use Vinegar-Based Dressings

If you're adding a sauce or dressing, opt for vinegar-based options as the acetic acid can help improve insulin sensitivity.

Exercise Regularly

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Mind Your Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Monitor Cooking Methods

Consider baking or grilling the chicken wings instead of frying them to reduce unhealthy fat content and potential glucose spikes.

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