Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) (1 Wing, Bone Removed)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chicken wing meat and skin (broilers or fryers, flour, fried, cooked) without glucose spikes

Portion Control

Eat smaller portions of chicken wings to minimize glucose spikes. Consider having 2-3 pieces instead of a full serving.

Balanced Meal

Pair your chicken wings with foods that are high in fiber and protein, like a side salad with leafy greens, cucumbers, and tomatoes, or a serving of quinoa. Fiber and protein can help slow down the absorption of carbohydrates, reducing spikes.

Alternative Cooking Methods

Instead of frying, try baking or grilling the wings. Avoid using flour when preparing them to reduce carbohydrate content.

Include Healthy Fats

Add a side of avocado or nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Proper hydration can aid digestion and slow down glucose absorption.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal or salad dressing. Acids can help lower glucose spikes by slowing down the digestion of carbohydrates.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can prevent overeating and allow your body time to signal fullness.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to avoid excessive intake.

Regular Meal Timing

Keep your meals regularly timed throughout the day to help maintain steady glucose levels. Avoid long gaps between meals or snacking.