Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) (1 Wing, Bone Removed)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken wing meat and skin (broilers or fryers, flour, fried, cooked) without glucose spikes

Portion Control

Limit the quantity of chicken wings you consume in one sitting. Reducing portion sizes can help manage glucose spikes.

Balanced Meals

Pair chicken wings with foods that are high in fiber, such as vegetables like broccoli, spinach, or kale, which can help slow down the digestion and absorption of carbohydrates.

Healthy Fats

Include healthy fats in your meal, such as avocados or nuts, to help moderate blood sugar levels by slowing digestion.

Whole Grains

If you are consuming carbohydrates alongside your meal, opt for whole grain options like quinoa or barley, which are digested more slowly.

Alternative Cooking Methods

Instead of frying, try baking or grilling your chicken wings to reduce the fat content and potential glycemic impact.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help your body process the meal more effectively.

Vinegar or Lemon Juice

Adding vinegar or a squeeze of lemon juice can lower the blood sugar impact of a meal due to their acidity.

Protein Pairing

Include other sources of lean protein such as beans or lentils in your meal to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This practice can help reduce the likelihood of overeating, which can contribute to glucose spikes.

Physical Activity

Engage in light exercise, such as a walk, after your meal to help your body use glucose more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1