Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) (1 Wing, Bone Removed)
Lunch
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken wing meat and skin (broilers or fryers, flour, fried, cooked) without glucose spikes
Choose Whole Grain Flour
Use whole grain flour instead of refined flour for breading the chicken wings. It digests more slowly and helps maintain steadier blood sugar levels.
Opt for Baking or Grilling
Instead of frying the chicken wings, bake or grill them. This reduces the fat content and helps prevent spikes in blood sugar.
Add Fiber-Rich Sides
Pair the chicken wings with fiber-rich vegetables like broccoli, kale, or spinach. These vegetables help slow down the absorption of glucose.
Incorporate Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds in your meal. These fats help to slow digestion and sugar absorption.
Limit Portion Sizes
Eat smaller portions of chicken wings and include a variety of other low-carb foods to balance your meal.
Use a Low-Sugar Marinade
Avoid sugary sauces and marinades. Instead, use herbs, spices, and lemon juice for flavor.
Hydrate Adequately
Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat your meal slowly. This can help prevent overeating and allows your body to better manage blood sugar levels.
Include Protein-Rich Sides
Add lean protein sources such as tofu, beans, or lentils to your meal. Protein helps stabilize blood sugar.
Monitor Carbohydrate Intake
Be mindful of the total amount of carbohydrates you are consuming in your meal. Balance them with other nutrient-dense, low-carb foods.
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