Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) (1 Wing, Bone Removed)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken wing meat and skin (broilers or fryers, flour, fried, cooked) without glucose spikes
Portion Control
Limit the quantity of chicken wings you consume in one sitting to reduce the overall impact on your blood sugar levels.
Remove the Skin
Consider removing the skin from the chicken wings before eating, as it contains more fat and can contribute to higher calorie intake.
Choose a Different Cooking Method
Opt for baking or grilling the chicken wings instead of frying to decrease the amount of unhealthy fats.
Add a Fiber-Rich Side
Pair your meal with a side dish high in fiber, such as a salad with leafy greens, which can help slow down the absorption of sugar into your bloodstream.
Include Protein-Rich Foods
Add a serving of legumes or lentils to your meal to increase protein intake, which can help stabilize blood sugar levels.
Opt for Whole Grains
If you add flour to your chicken wings, consider using whole grain or almond flour instead of refined flour for a lower impact on blood sugar.
Incorporate Healthy Fats
Include a source of healthy fats, such as avocado or a handful of nuts, to help modulate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout your meal and the day to support overall metabolic health.
Eat Slowly and Mindfully
Take your time to eat and savor each bite, which can help reduce the likelihood of overeating and support better digestion.
Monitor Meal Timing
Try to eat your chicken wings during lunchtime or early dinner when your body is more active, aiding in more efficient digestion and energy use.
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