Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) (1 Unit (Yield From 1 Lb Ready To Cook Chicken))

Choose unbreaded chicken wings or remove as much flour coating and fried batter as possible before eating.

Bake, grill, or air-fry wings instead of deep-frying them to reduce the amount of refined flour and added fat.

Keep the portion moderate, such as a small serving of wings, and avoid adding fries, white bread, or sugary sides.

Pair the wings with a large serving of non-starchy vegetables such as broccoli, cauliflower, leafy salad, cucumber, or peppers.

Use unsweetened seasonings, vinegar-based hot sauce, mustard, or a light herb sauce instead of barbecue, honey, teriyaki, or sweet chili sauces.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.