Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) (1 Unit (Yield From 1 Lb Ready To Cook Chicken))

Dinner

102 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume chicken wing meat (broilers or fryers, flour, fried, cooked) without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale with your meal. These help slow down the absorption of glucose and can mitigate spikes.

Add Protein-Rich Foods

Include lean protein sources like grilled chicken breast, tofu, or chickpeas to balance the meal and enhance satiety, which may help in stabilizing blood sugar levels.

Opt for Whole Grains

If you want to add a carbohydrate source, choose whole grains such as quinoa, barley, or brown rice. They release energy more slowly compared to refined grains.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil. These can help slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after meals to help your body process the nutrients effectively and maintain normal blood sugar levels.

Monitor Portion Sizes

Reduce the quantity of chicken wings consumed and complement them with larger portions of vegetables and other low-impact side dishes to minimize glucose spikes.

Use Alternative Coatings

Instead of flour, consider coating the chicken wings with almond meal or crushed flaxseeds, which have a lesser impact on blood sugar levels.

Avoid Sugary Sauces

Use spices and herbs for flavor instead of sugary sauces or marinades, which can contribute to glucose spikes.

Physical Activity Post-Meal

Engage in light physical activities, such as a brisk walk, after eating. This can help your muscles use some of the glucose in your bloodstream, reducing spikes.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid in digestion and prevent overeating, which can contribute to higher glucose levels post-meal.