Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) (1 Unit (Yield From 1 Lb Ready To Cook Chicken))

Dinner

102 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume chicken wing meat (broilers or fryers, flour, fried, cooked) without glucose spikes

Portion Control

Limit the number of chicken wings you consume in one sitting to reduce the overall carbohydrate and calorie intake.

Choose Whole Grains

Pair your meal with a small serving of whole-grain side dishes like brown rice or quinoa to balance your blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and can help moderate the glucose spike.

Opt for Baked or Grilled Wings

Instead of frying, consider baking or grilling the chicken wings to reduce unhealthy fats and calories, which can contribute to blood sugar fluctuations.

Use Low-Carb Coatings

If you prefer a coating, use almond flour or coconut flour instead of regular flour to reduce carbohydrate content.

Healthy Cooking Oils

When frying, use healthier oils like olive oil or avocado oil, which have a better fat profile and can aid in moderating blood sugar response.

Include Legumes

Consider a side of lentils or chickpeas, as they are high in fiber and protein, helping to slow down the absorption of sugars.

Stay Hydrated

Drinking water before and during your meal can help manage your blood sugar levels by promoting a feeling of fullness and aiding digestion.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, potentially reducing glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively and reduce post-meal spikes.