Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) (1 Unit (Yield From 1 Lb Ready To Cook Chicken))

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken wing meat (broilers or fryers, flour, fried, cooked) without glucose spikes

Portion Control

Limit the number of chicken wings you consume in one sitting. Smaller portions can help moderate the glucose response.

Balance with Protein and Fiber

Pair chicken wings with high-protein foods like eggs or legumes, and fiber-rich vegetables such as broccoli, spinach, or bell peppers to slow down glucose absorption.

Include Healthy Fats

Add healthy fats, such as avocado or a small portion of nuts, to your meal. This can help slow digestion and regulate blood sugar levels.

Opt for Whole Grains

If consuming grains, choose whole grain options like quinoa or barley as a side dish to provide fiber and nutrition while moderating blood sugar spikes.

Hydration

Drink plenty of water with your meal to help aid digestion and regulate blood sugar levels.

Incorporate Acidic Foods

Add a splash of vinegar or lemon juice to your meal, which can help reduce the blood sugar impact.

Timing of Consumption

Eat chicken wings as part of a larger meal rather than alone to minimize the spike. Eating them with other foods will slow down the overall digestion process.

Mindful Eating

Eat slowly and chew thoroughly to help your body better process the food and manage blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after consuming chicken wings and adjust your diet and portion sizes accordingly to find what works best for your body.

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