Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) (1 Unit (Yield From 1 Lb Ready To Cook Chicken))

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of chicken wings consumed in one sitting to reduce the overall intake of carbohydrates and calories.

If consuming a side dish, opt for whole-grain options like quinoa or brown rice, which are less likely to cause a spike.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers, as they can help slow down the absorption of carbohydrates.

Add sources of healthy fats like avocado or nuts to your meal, as they can help stabilize blood sugar levels.

Drink plenty of water with your meal, as it can aid in digestion and help regulate blood sugar.

Consider baking or grilling the chicken wings instead of frying, to reduce grease and calorie content.

If preparing at home, use almond or coconut flour for coating, which are less likely to cause spikes compared to regular flour.

Pair your meal with a lean protein source, such as grilled fish or tofu, to keep your blood sugar more stable.

Incorporate a small serving of fermented foods like sauerkraut or kimchi, which may aid in digestion and blood sugar regulation.

Eating meals at regular intervals and avoiding late-night snacking can help maintain more consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.