Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) (1 Unit (Yield From 1 Lb Ready To Cook Chicken))
Dinner
102 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken wing meat (broilers or fryers, flour, fried, cooked) without glucose spikes
Pair with Non-Starchy Vegetables
Serve the chicken wings with non-starchy vegetables such as broccoli, spinach, or green beans. These vegetables have a slower effect on blood sugar levels and provide essential nutrients.
Opt for Whole Grains
If you need a side dish, choose whole grains like quinoa, bulgur, or barley. These grains are digested more slowly compared to refined grains.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado slices, nuts, or seeds to your meal. Healthy fats can slow the absorption of carbohydrates and stabilize blood sugar levels.
Choose a Fiber-Rich Salad
Prepare a salad with high-fiber vegetables like kale, cucumbers, and bell peppers. Include a light vinaigrette dressing made from olive oil and vinegar.
Mind the Cooking Method
Rather than deep frying, consider baking or grilling the chicken wings with minimal oil. This can reduce unnecessary added fats and calories.
Add Legumes
Complement your meal with a serving of beans or lentils. These are high in fiber and protein, helping to moderate blood sugar spikes.
Include Fermented Foods
Add a small portion of fermented foods like kimchi, sauerkraut, or a sugar-free yogurt. These foods support gut health and may help with better blood sugar control.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated helps your body process food more efficiently.
Portion Control
Keep an eye on portion sizes to avoid overeating, which can lead to higher blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. This practice can help with better digestion and more stable blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.