Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) (1 Unit (Yield From 1 Lb Ready To Cook Chicken))

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume chicken wing meat (broilers or fryers, flour, fried, cooked) without glucose spikes

Pair with Non-Starchy Vegetables

Serve the chicken wings with non-starchy vegetables such as broccoli, spinach, or green beans. These vegetables have a slower effect on blood sugar levels and provide essential nutrients.

Opt for Whole Grains

If you need a side dish, choose whole grains like quinoa, bulgur, or barley. These grains are digested more slowly compared to refined grains.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado slices, nuts, or seeds to your meal. Healthy fats can slow the absorption of carbohydrates and stabilize blood sugar levels.

Choose a Fiber-Rich Salad

Prepare a salad with high-fiber vegetables like kale, cucumbers, and bell peppers. Include a light vinaigrette dressing made from olive oil and vinegar.

Mind the Cooking Method

Rather than deep frying, consider baking or grilling the chicken wings with minimal oil. This can reduce unnecessary added fats and calories.

Add Legumes

Complement your meal with a serving of beans or lentils. These are high in fiber and protein, helping to moderate blood sugar spikes.

Include Fermented Foods

Add a small portion of fermented foods like kimchi, sauerkraut, or a sugar-free yogurt. These foods support gut health and may help with better blood sugar control.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated helps your body process food more efficiently.

Portion Control

Keep an eye on portion sizes to avoid overeating, which can lead to higher blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. This practice can help with better digestion and more stable blood sugar levels.

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