Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) (1 Wing, Bone And Skin Removed)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken wing meat (broilers or fryers, roasted, cooked) without glucose spikes

Pair with High-Fiber Vegetables

Include vegetables like broccoli, spinach, or cauliflower. These can slow down digestion and moderate glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels.

Choose Complex Carbohydrates

Opt for foods like quinoa, barley, or lentils. These are absorbed more slowly and can help maintain stable glucose levels.

Include Protein-Rich Foods

Pair your meal with protein sources like tofu, chickpeas, or Greek yogurt to balance your blood sugar.

Incorporate Berries

Add berries such as strawberries, blueberries, or raspberries. They have natural sugars that are less likely to cause spikes.

Use Apple Cider Vinegar

A small amount of apple cider vinegar in dressings or marinades can enhance insulin sensitivity.

Drink Green Tea

Consuming green tea before or with your meal can help improve glucose metabolism.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels.

Eat Smaller Portions

Consider consuming smaller amounts of chicken wings to minimize glucose spikes.

Exercise Post-Meal

A short walk or light exercise after eating can help regulate blood sugar levels.

Incorporate Legumes

Add beans or lentils to your meal to provide a steady source of energy and stabilize glucose levels.

Avoid Sugary Drinks

Stick to water, herbal teas, or other non-sugary beverages to prevent additional blood sugar increases.

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