Chicken Wing with Hot Pepper Sauce (100 G)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Wing With Hot Pepper Sauce without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like lentils, chickpeas, or oats into your meal. These can help slow down the absorption of glucose into your bloodstream.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Include a Side Salad
Add a side salad with leafy greens and non-starchy vegetables like cucumbers, tomatoes, and bell peppers. The fiber and water content can help balance your meal.
Drink Water
Ensure you're well-hydrated by drinking water before and during your meal, which can aid in digestion and glucose regulation.
Incorporate Whole Grains
If you consume carbohydrates with your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Consume in Smaller Portions
Reduce the portion size of the chicken wings and hot pepper sauce to limit the intake of concentrated sugars and fats.
Add a Protein Source
Balance your meal with additional protein sources such as grilled fish or tofu, which can help manage blood sugar responses.
Spice It Up Wisely
Use herbs and spices like cinnamon or turmeric, which have been known to aid in glucose metabolism.
Practice Mindful Eating
Eat slowly and savor your food, allowing your body time to properly digest and respond to the meal.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.
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