Chicken Wing with Hot Pepper Sauce (100 G)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Wing With Hot Pepper Sauce without glucose spikes
Pair with Fiber-Rich Vegetables
Accompany your chicken wings with non-starchy vegetables such as broccoli, spinach, or kale. These will help slow down the absorption of sugars.
Incorporate Healthy Fats
Add healthy fats like avocado or a small serving of nuts. These can help moderate the impact on your blood sugar.
Opt for Whole Grains
If you’re having a side dish, choose whole grains like quinoa or barley, which release glucose more slowly than refined grains.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Use a Vinegar-Based Dressing
Add a salad with a vinegar-based dressing to your meal. The acidity can help reduce blood sugar spikes.
Moderate Portion Size
Control the portion size of your chicken wings and hot pepper sauce to avoid excessive intake of sugars and carbohydrates.
Include a Protein Source
Balance your meal with additional lean proteins such as grilled fish or tofu, which can help maintain stable blood sugar levels.
Choose Low-Sugar Sauces
If possible, opt for a hot pepper sauce that is low in added sugars.
Exercise Lightly After Eating
A short walk or light exercise after your meal can help lower blood glucose levels.
Monitor Your Intake
Keep track of your food intake and observe how different foods affect your blood sugar, adjusting your choices as necessary.
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