Chicken Wing with Hot Pepper Sauce (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wing With Hot Pepper Sauce without glucose spikes

Eat a Balanced Meal

Include a source of protein, healthy fats, and fiber alongside your chicken wings. For example, pair your meal with a side of quinoa salad or a mixed green salad with avocado and a vinaigrette dressing.

Portion Control

Limit the number of chicken wings you consume in one sitting to prevent excessive intake of carbohydrates and sugars from the sauce.

Choose Lower-Carb Sauces

Opt for a sauce that's lower in sugar. You can make your own hot sauce using fresh peppers and vinegar, avoiding added sugars.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as steamed broccoli or roasted Brussels sprouts, to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal to help manage your blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a dressing or marinade that includes vinegar or lemon juice, as these can help moderate blood sugar levels.

Include Nuts or Seeds

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal for additional protein and healthy fats.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Meal Timing

Spread out your meals and snacks throughout the day, rather than consuming large amounts at once, to maintain steady blood sugar levels.

Mind Your Cooking Method

Bake or grill the chicken wings instead of frying them to reduce additional unhealthy fats, which can impact blood sugar management.

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