Chicken Wing with Hot Pepper Sauce (100 G)

Lunch

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wing With Hot Pepper Sauce without glucose spikes

Choose wings that are baked, grilled, or air-fried rather than breaded or heavily battered.

Ask for hot pepper sauce with no added sugar, honey, syrup, or sweet chili sauce; use vinegar-based hot sauce, chili flakes, garlic, and lemon for flavor.

Keep the serving moderate and avoid pairing the wings with fries, white bread, chips, or sugary drinks.

Add a side of non-starchy vegetables such as celery, cucumber, broccoli, cauliflower, or a leafy salad with an unsweetened dressing.

Eat the vegetables first and the wings slowly, stopping when comfortably full.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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