Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Chicken Biryani (1 Cup)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Chicken Biryani without glucose spikes

Portion Control

Limit your portion size of Chicken with Gravy and Chicken Biryani to reduce the overall impact on your blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, and bell peppers with your meal. These can help moderate your glucose response.

Pair with Protein

Add a serving of lean protein such as grilled fish or tofu alongside your meal to help slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts to your meal to help stabilize blood sugar levels.

Whole Grains

If possible, prepare your biryani with whole grain brown rice instead of white rice for a slower release of glucose.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body to properly process and respond to the food consumed.

Combine with Fiber

Add a fiber-rich side dish, such as a salad with chickpeas or lentils, to your meal to help regulate blood sugar spikes.

Monitor and Adjust

Keep track of your body's response to these meals and adjust your approach as necessary, possibly consulting with a healthcare professional for personalized advice.

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