Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Chicken Biryani (1 Cup)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chicken with gravy and chicken biryani to minimize the impact on blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of sugars.

If possible, replace white rice in biryani with brown rice or quinoa to help stabilize blood sugar.

Add a serving of healthy fats such as avocado, nuts, or seeds to your meal to slow digestion and moderate glucose spikes.

Drink plenty of water throughout the meal as proper hydration can aid in digestion and glucose regulation.

Add additional lean proteins like grilled fish or tofu to keep you satisfied longer and help balance blood sugar.

Consider having smaller, more frequent meals throughout the day instead of large meals to maintain stable glucose levels.

Eat slowly and chew thoroughly to improve digestion and promote better blood sugar control.

Engage in a light walk or gentle physical activity after meals to help manage blood glucose levels.

Pay attention to the overall carbohydrate content in your meals and adjust accordingly to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.