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Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Chicken Biryani (1 Cup)
Lunch
136 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken With Gravy (Mixture), Chicken Biryani without glucose spikes
Portion Control
Reduce the portion size of Chicken With Gravy and Chicken Biryani to limit the amount of carbohydrates consumed in one sitting.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or cauliflower. These can help slow down the absorption of carbohydrates.
Fiber-Rich Foods
Incorporate high-fiber foods such as lentils, beans, or quinoa into your meal. Fiber helps slow digestion and can prevent rapid glucose spikes.
Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds. These can help to slow the absorption of carbohydrates and keep blood glucose levels stable.
Lean Protein
Ensure that your meal includes lean protein sources like grilled chicken breast or turkey. Protein can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.
Acidic Foods
Include a small amount of acidic foods like vinegar, lemon juice, or pickles in your meal. These can help slow down the digestion of carbohydrates.
Whole Grains
If possible, opt for whole grain versions of rice or naan, as they are absorbed more slowly than their refined counterparts.
Monitor Blood Sugar
Keep a close eye on your blood sugar levels before and after meals to understand how different foods affect you and make further adjustments as needed.
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