Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), Roti (1 piece) and Cooked Rice (1 Cup, Cooked)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Cooked Rice, Roti without glucose spikes

Portion Control

Reduce the portion size of chicken with gravy, rice, and roti to minimize the overall carbohydrate intake, which can help prevent significant glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can slow down digestion and help stabilize blood sugar levels.

Choose Whole Grains

Substitute regular rice with brown rice or quinoa, which are slower to digest and can help maintain steady blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a small serving of nuts, to your meal to slow down the absorption of carbohydrates.

Include Protein

Ensure your meal has a good source of protein. If you're already having chicken, consider adding more lean protein like tofu or chickpeas to balance the meal.

Stay Hydrated

Drink water throughout your meal to aid in digestion and help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, which can aid in digestion and prevent overeating.

Consider Timing of Meals

Spread your meals throughout the day to avoid large spikes in blood sugar. Eating smaller, more frequent meals can be beneficial.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before eating to help your body better manage blood sugar levels.

Monitor and Adjust

After your meal, monitor your body's response by tracking your blood sugar levels and adjust your future meal plans accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1