Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), Roti (1 piece) and Cooked Rice (1 Cup, Cooked)

Lunch

123 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken With Gravy (Mixture), Cooked Rice, Roti without glucose spikes

Portion Control

Start by reducing the portion size of Chicken with Gravy, Cooked Rice, and Roti in your meal to limit the overall carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These foods are high in fiber, which can help slow down the absorption of glucose.

Opt for Whole Grains

Replace regular roti with whole-grain or multigrain roti, which is higher in fiber and more beneficial for maintaining stable blood sugar levels.

Use Brown Rice

Substitute white rice with brown rice or another whole grain like quinoa to improve the nutritional value and reduce the rapid rise in blood sugar.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. They can help slow the digestion process, leading to a more gradual release of glucose.

Increase Protein Intake

Increase the amount of lean protein in your meal by adding skinless chicken breast or fish. Protein can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help you feel fuller, reducing the likelihood of overeating.

Mindful Eating

Eat slowly and savor your meal, which can help with digestion and give your body time to signal when it's full, preventing overeating.

Post-Meal Activity

Engage in light physical activity like a short walk after eating. This can help your body manage blood sugar levels more effectively.

Monitor Blood Sugar

If possible, monitor your blood sugar levels before and after meals. This can help you understand how different foods affect you personally and make necessary adjustments.