Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), Roti (1 piece) and Cooked Rice (1 Cup, Cooked)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Cooked Rice, Roti without glucose spikes

Portion Control

Consume smaller portions of chicken with gravy, cooked rice, and roti to minimize the impact on blood sugar levels.

Balanced Plate

Include a variety of non-starchy vegetables like broccoli, spinach, or bell peppers with your meal to add fiber and slow the absorption of carbohydrates.

Whole Grains

Opt for whole grain or brown rice instead of white rice to provide more fiber and nutrients, which can help mitigate glucose spikes.

Protein Addition

Add lean protein sources like grilled fish or tofu alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or olive oil-based dressings to the meal to slow digestion and glucose absorption.

Eat Slowly

Take your time to chew and savor your food, which can help regulate the release of sugar into the bloodstream.

Hydration

Drink a glass of water before eating to help you feel fuller and potentially reduce the amount of food consumed.

Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Herbs and Spices

Use spices such as cinnamon or fenugreek in your cooking, which may help improve insulin sensitivity.

Mindful Eating

Pay attention to your hunger cues and only eat until you feel satisfied, not full or stuffed.

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