Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), Roti (1 piece) and Cooked Rice (1 Cup, Cooked)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Cooked Rice, Roti without glucose spikes

Portion Control

Start by reducing the portion size of the chicken with gravy, cooked rice, and roti. Smaller portions lead to a smaller glucose response.

Balanced Plate

Incorporate a larger portion of non-starchy vegetables such as broccoli, spinach, or kale. These are low in carbohydrates and help moderate blood sugar levels.

Protein Addition

Add a lean protein source like grilled fish or tofu to your meal. Protein helps slow down the digestion and absorption of carbohydrates.

Whole Grains

Replace regular cooked rice with a smaller portion of brown rice or quinoa. These options are digested more slowly and help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Fats can slow carbohydrate absorption and mitigate spikes in glucose levels.

Vinegar

Consider adding a splash of vinegar or a vinaigrette dressing to your meal. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated helps in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help with better digestion and control the release of glucose into the bloodstream.

Walk Post-Meal

Engage in a short walk after eating. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of how your body reacts to different foods through regular monitoring. Adjust your meals based on personal glucose responses and preferences.

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