Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (1 Cup)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of each food item. Smaller portions can result in a slower and lower rise in blood glucose levels.

Add a side of non-starchy vegetables like spinach, broccoli, or kale to your meal. These can help slow down the absorption of carbohydrates.

Opt for whole-grain roti instead of regular roti. The increased fiber content aids in moderating blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can provide satiety and reduce the rate of carbohydrate absorption.

Add a lean protein source, such as grilled chicken breast or fish, to provide a balance that can further stabilize your blood sugar response.

Reduce the amount of gravy consumed, as it may contain added sugars or refined flours that can increase glucose levels.

Drink water before or during your meal to aid digestion and slow the absorption of carbohydrates.

Use a splash of vinegar in your salad or meal as it can help in reducing glucose spikes.

Eat slowly and chew your food thoroughly. This can aid digestion and improve your body's response to carbohydrates.

Spread carbohydrate intake throughout the day to avoid large spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.