Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (1 Cup)
Lunch
144 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken With Gravy (Mixture), Dal Yellow, Roti without glucose spikes
Portion Control
Reduce the portion size of the meal components, including chicken with gravy, dal yellow, and roti, to minimize the overall impact on your blood glucose levels.
Increased Fiber Intake
Add more fiber-rich vegetables such as spinach, broccoli, or zucchini to your meal. This can help slow down the absorption of carbohydrates.
Opt for Whole Grains
If possible, use whole grain or multigrain roti instead of regular roti, as these options generally have a slower impact on blood sugar levels.
Protein Inclusion
Incorporate additional sources of lean protein, such as tofu or cottage cheese, to help stabilize your glucose response.
Healthy Fats Addition
Add a small amount of healthy fats like avocado slices or a sprinkling of chia or flaxseeds to help slow digestion and absorption.
Meal Timing
Space out your meals properly and ensure you have balanced meals throughout the day to prevent spikes.
Hydration
Drink plenty of water before your meal to help with digestion and absorption.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion, allowing your body to process the meal more efficiently.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.
Monitor and Adjust
Keep track of your body's response to this meal and adjust ingredients or portion sizes based on your personal needs and response.
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