Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (1 Cup)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Dal Yellow, Roti without glucose spikes

Portion Control

Start by reducing the portion sizes of each item in your meal, particularly the roti and gravy, which can contribute to a higher glucose response.

Increase Fiber Intake

Add more high-fiber vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti. The increased fiber content can help in moderating the glucose rise.

Balanced Meal Composition

Ensure your meal has a balance of protein, healthy fats, and carbohydrates. Adding a source of healthy fats, such as avocados or olive oil, can help slow down digestion.

Use Lentils

Consider using lentils in your dal, as they have a lower impact on blood sugar levels compared to other legumes.

Add Protein

Increase your intake of lean protein through grilled chicken or fish, which can help manage blood sugar levels and keep you satisfied longer.

Avoid Sugary Additions

Ensure that your gravy and dal do not contain added sugars, which can contribute to glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the likelihood of consuming excess food.

Mindful Eating

Eat slowly and chew thoroughly. This can help regulate the speed at which food is digested, leading to a more stable glucose response.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, which can help in using up the glucose and reducing post-meal spikes.

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