Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (1 Cup)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of each component in the meal. Smaller portions can lead to a more stable glucose response.

Include a side of non-starchy vegetables such as spinach, broccoli, or kale. They add fiber, which can help slow the absorption of glucose.

Ensure that the chicken portion is adequate to provide enough protein, which helps manage blood sugar levels.

Make the roti using whole grain flour like whole wheat or add some bran to the dough. This will provide more fiber and nutrients.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, which can help moderate blood sugar spikes.

Drink water or herbal teas during the meal. Staying hydrated can help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body time to signal when it’s full, helping prevent overeating.

Ensure your meal timing is consistent, and try to balance each meal throughout the day to avoid large spikes.

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more efficiently.

Consider adding herbs and spices like cinnamon or fenugreek to your meal. They are known for their potential to help with blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.