White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice as it can significantly impact blood sugar levels. Consider measuring your serving to keep it moderate.

Add a fiber-rich salad with ingredients like leafy greens, cucumbers, and tomatoes as a side dish to slow down the absorption of sugars.

Substitute white rice with brown rice, which has a more gradual effect on blood sugar levels.

Add a small portion of grilled chicken or fish without gravy to your meal, as proteins can help stabilize blood sugar.

Add a small serving of healthy fats like avocado slices or a sprinkle of nuts to your meal to improve satiety and manage blood sugar spikes.

Use less gravy or make your own using whole ingredients to control added sugars and thickeners.

Include a side of chickpeas or lentils, which can further slow the digestion process due to their high fiber content.

Drink a glass of water before your meal to help with digestion and moderate the spike in blood sugar.

Take a short walk after eating to help your body utilize the glucose more efficiently and reduce spikes.

Keep track of your blood sugar levels to see how these adjustments affect you, and continuously tailor your approach for optimal results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.