White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and gravy to decrease the overall carbohydrate load of the meal.

Add More Vegetables

Include non-starchy vegetables like broccoli, spinach, or green beans. These can help slow down the absorption of carbohydrates.

Swap White Rice

Substitute white rice with quinoa or pearl barley, which have a slower rate of digestion.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal to help moderate the rise in blood sugar levels.

Protein Addition

Include a portion of lean protein, like grilled chicken breast or tofu, to further slow down carbohydrate absorption.

Increase Fiber

Add a side of lentils or chickpeas to increase the fiber content, which can help stabilize blood sugar.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can support metabolic processes.

Physical Activity

Take a short walk after eating to help your body use the glucose more efficiently.

Timing of Meals

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to manage the carbohydrate intake.