White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the portions of chicken and dal to balance the meal composition.

Include a side of leafy greens or a salad with mixed vegetables to add more fiber, which can help slow down carbohydrate absorption.

Add more protein-rich foods like grilled tofu, paneer, or chickpeas to your meal to enhance satiation and slow glucose absorption.

Substitute white rice with quinoa, barley, or brown rice, which have more fiber and a slower digestion rate.

Incorporate healthy fats such as avocados, nuts, or seeds into your meal for better blood sugar regulation.

Use a vinegar-based dressing or add a splash of lemon juice to salads, as the acidity can help moderate blood sugar levels.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to signal when it’s full and to improve digestion.

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.