White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the serving of dal (lentils). Lentils are rich in fiber and protein, which can help moderate glucose levels.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or kale. These vegetables are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small amount of olive oil or a few slices of avocado. Healthy fats can help slow the digestion process and stabilize blood sugar.

Choose Brown Rice Instead

Substitute white rice with a smaller portion of brown rice, which has more fiber and can lead to a slower increase in blood sugar levels.

Add a Salad

Consider starting your meal with a fiber-rich salad made with leafy greens, cucumbers, and tomatoes. The fiber content can help reduce the impact of the meal on your blood sugar.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. This practice can help you recognize when you’re full and prevent overeating.

Physical Activity

Engage in light physical activity like a short walk after your meal. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Check Ingredient Labels

If using pre-made gravy, check for added sugars or starches and opt for homemade versions to better control the ingredients.

Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming a large amount at once to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1