dosa (1 piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken With Gravy (Mixture), Dosa without glucose spikes
Portion Control
Reduce the portion size of the chicken with gravy and dosa to limit the amount of carbohydrates consumed in a single meal.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats such as avocado or a small amount of nuts or seeds to your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If preparing dosa at home, consider using whole grain flour or add lentils to the batter to increase fiber content.
Balanced Plate Approach
Ensure your meal includes a balance of protein, healthy fats, and fiber to moderate the glucose response.
Stay Hydrated
Drink plenty of water throughout the day, which can help manage blood sugar levels.
Regular Physical Activity
Engage in light exercise like a walk after meals, which can help in better glucose regulation.
Mindful Eating
Chew your food slowly and savor each bite to improve digestion and prevent overeating.
Meal Timing
Spread out your meals and snacks throughout the day rather than consuming large portions at once.
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