dosa (1 piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Dosa without glucose spikes

Portion Control

Reduce the portion size of chicken with gravy and dosa to manage the spike more effectively.

Add Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down glucose absorption.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, which can help moderate blood sugar levels.

Choose Whole Grain Dosa

If possible, opt for a dosa made with whole grains or mixed lentils instead of refined flours.

Hydration

Drink a glass of water before your meal, which can help with digestion and manage blood sugar levels.

Eat Protein First

Start your meal with a protein source like a boiled egg or a few pieces of grilled chicken to help reduce the impact on blood sugar.

Limit Gravy

Use less gravy or choose a lighter version with reduced sugar and fat content.

Chew Slowly

Eating slowly and chewing thoroughly can help improve digestion and prevent spikes in blood sugar.

Add Lemon Juice

Squeeze some lemon juice over your meal to enhance flavor and potentially mitigate blood sugar increases.

Post-meal Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.