dosa (1 piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Dosa without glucose spikes

Portion Control

Start by reducing the portion sizes of Chicken with Gravy and Dosa. Smaller portions can help lower the overall glucose impact of the meal.

Fiber Addition

Add a side of fiber-rich vegetables like broccoli, spinach, or bell peppers. These help slow down the absorption of glucose.

Incorporate Protein

Include a protein-rich side dish such as a small serving of lentils or beans. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a drizzle of olive oil on your vegetables, to further slow glucose absorption.

Whole Grains

If possible, make or choose Dosa with whole grain or mixed flours, which can have a lower impact on glucose levels compared to refined flour.

Vinegar Dressing

Use a vinegar-based dressing for your salad or vegetables. Consuming vinegar before or during a meal can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better regulate your body's response to food and potentially reduce spikes.

Consistent Meal Timing

Maintain consistent meal times to help your body regulate blood sugar more effectively.

Physical Activity

Engage in a short walk or light physical activity after eating to help your body utilize glucose more efficiently.

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