dosa (1 piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Dosa without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. Fiber can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. This can help in moderating the spike by slowing digestion.

Add Protein

Include lean protein sources such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially for the dosa and gravy. Smaller portions can help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Limit Sugary Sauces

Opt for homemade or reduced-sugar versions of gravy to limit excess sugar intake.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can enhance digestion and help prevent spikes.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before the meal to help your body manage glucose levels better.

Monitor Meal Timing

Try to eat at regular intervals to maintain stable blood glucose levels and avoid prolonged fasting.

Consider Vinegar

Consuming a small amount of vinegar before meals, such as apple cider vinegar, can help in reducing post-meal glucose spikes.