English Indian Bhakri Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reducing the portion size of the chicken with gravy and bhakri can help lower the overall impact on your blood sugar levels.

Add more fiber-rich vegetables to your meal, such as leafy greens, broccoli, and bell peppers. Fiber can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can help moderate blood sugar spikes.

If possible, choose whole grain versions of bhakri or other whole grain breads. Whole grains can have a slower impact on blood sugar.

Drink plenty of water throughout the day. Staying hydrated can help your body process glucose more effectively.

Include additional protein sources like tofu, lentils, or yogurt. Protein can help stabilize blood sugar levels.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Spread your meals evenly throughout the day to avoid large spikes in blood sugar.

Take your time to chew food thoroughly. Eating slowly can help your body better manage blood sugar levels.

Avoid consuming sugary beverages with your meal as they can cause rapid spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.