English Indian Bhakri Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)
Lunch
144 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken with gravy (mixture), english indian bhakri bread without glucose spikes
Eat Smaller Portions
Reducing the portion size of the chicken with gravy and bhakri can help lower the overall impact on your blood sugar levels.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as leafy greens, broccoli, and bell peppers. Fiber can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can help moderate blood sugar spikes.
Opt for Whole Grains
If possible, choose whole grain versions of bhakri or other whole grain breads. Whole grains can have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body process glucose more effectively.
Eat Protein-Rich Foods
Include additional protein sources like tofu, lentils, or yogurt. Protein can help stabilize blood sugar levels.
Exercise Regularly
Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.
Monitor Meal Timing
Spread your meals evenly throughout the day to avoid large spikes in blood sugar.
Chew Thoroughly
Take your time to chew food thoroughly. Eating slowly can help your body better manage blood sugar levels.
Limit Sugary Drinks
Avoid consuming sugary beverages with your meal as they can cause rapid spikes in blood sugar.
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