English Indian Bhakri Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english indian bhakri bread without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and bhakri bread to minimize the carbohydrate load and overall calorie intake.

Add Fiber-rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These can slow down digestion and help maintain more stable glucose levels.

Incorporate Healthy Fats

Add foods like avocado slices or a small serving of nuts to your meal. Healthy fats can help slow the absorption of carbohydrates.

Opt for Whole-grain Bhakri

If possible, choose a whole-grain version of bhakri or mix the flour with high-fiber alternatives like flaxseed or chia seeds to help moderate glucose release.

Stay Hydrated

Drink plenty of water before and during your meal. This can help digestion and control appetite, potentially leading to reduced food intake.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent a rapid glucose increase.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help muscles use up some of the glucose and improve insulin sensitivity.

Prioritize Protein

Include additional lean protein sources, such as tofu or chickpeas, in your meal to help slow digestion and reduce the likelihood of spikes.

Monitor Meal Timing

Try to eat at consistent times each day to help your body regulate its glucose levels and improve insulin sensitivity over time.

Post-Meal Monitoring

Keep track of your glucose levels after meals to identify patterns and make more informed dietary choices in the future.

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