Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Jowar Roti (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken with gravy (mixture), english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and jowar roti to minimize the glucose impact.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of avocado or a handful of nuts (such as almonds or walnuts) to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Ensure the jowar roti is made from whole grains, which can help slow digestion and prevent spikes.

Balance with Protein

Add a serving of lean protein, such as grilled fish or tofu, to your meal to help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Consider Vinegar

Include a small amount of vinegar-based dressing on a side salad. This can help reduce the blood sugar response when consumed with a meal.

Meal Timing

Eat smaller meals more frequently throughout the day rather than large, infrequent meals to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and lower blood sugar levels.

Monitor and Adjust

Keep a food diary to track your blood sugar responses and adjust your meals accordingly, focusing on foods and habits that result in more stable levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1