Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Jowar Roti (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken with gravy (mixture), english jowar roti without glucose spikes

Increase Fiber Intake

Add a side of leafy green vegetables such as spinach, kale, or broccoli to your meal. These vegetables are low in carbs and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocado or a small portion of nuts. These fats can help stabilize blood sugar levels by reducing the rate of glucose absorption.

Control Portion Sizes

Be mindful of the portion sizes of both the chicken with gravy and the jowar roti. Smaller portions can help prevent a larger spike in glucose levels.

Add Protein

Ensure there is enough lean protein in your meal, like grilled or baked chicken. Protein can help slow the digestion process, which might reduce the rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can help your body metabolize glucose more effectively.

Include Vinegar

Consider adding a small amount of apple cider vinegar to your meal as a dressing or on the side. Vinegar has been shown to help with glucose control.

Try a Post-Meal Walk

Engage in light physical activity, like taking a walk, after your meal. Exercise can help your body use glucose more effectively and reduce spikes.

Experiment with Spices

Use spices like cinnamon or turmeric in your cooking, as they may have beneficial effects on blood sugar levels.

Monitor Meal Timing

Pay attention to meal timing and try to eat meals at regular intervals to maintain stable blood sugar levels throughout the day.

Consider Adding Lentils

If possible, incorporate lentils or chickpeas into your meal. These legumes digest slowly and can help reduce the impact of a glucose spike.

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