English Jowar Roti (100 G), Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)
Dinner
177 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken with gravy (mixture), english jowar roti, white rice without glucose spikes
Increase Fiber Intake
Incorporate more non-starchy vegetables like broccoli, spinach, and bell peppers alongside your meals to slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds. These can help slow gastric emptying and reduce glucose spikes.
Choose Whole Grains
Substitute white rice with brown rice or quinoa, which are digested more slowly and have a lesser impact on blood glucose levels.
Incorporate Protein
Add lean proteins such as tofu, lentils, or chickpeas to your meal to help moderate glucose release into the bloodstream.
Modify Portion Sizes
Reduce the portion size of white rice and jowar roti in your meal and increase the portion of protein and vegetables to balance the macronutrient composition.
Drink Water or Unsweetened Tea
Ensure you are drinking water or unsweetened beverages with your meal to avoid additional sugar intake from sweetened drinks.
Use Healthier Gravy Alternatives
Opt for gravies made with tomato base, herbs, and spices, rather than those thickened with flour or sugar, to lower carbohydrate content.
Time Your Meals Wisely
Eat smaller, more frequent meals throughout the day instead of larger meals, which can help maintain stable blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity such as a walk after meals to help improve glucose metabolism and reduce spikes.
Monitor and Adjust
Keep track of your blood glucose levels and adjust your meal components based on how your body responds to different foods and combinations.
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