English Jowar Roti (100 G), Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english jowar roti, white rice without glucose spikes

Portion Control

Start by reducing the portion size of the white rice, as it can contribute significantly to glucose spikes. Balance it with more of the lower-carb components of your meal.

Add More Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers. These add fiber, which can help slow down the absorption of glucose.

Switch Grains

Replace white rice with a whole grain like quinoa or barley. These options are more fiber-rich, which can help with glucose management.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal. They can help slow digestion and stabilize blood glucose levels.

Increase Protein

Add a side of lean protein, such as grilled fish or tofu, to help maintain a steady release of energy.

Modify the Gravy

Prepare the gravy using whole grains or lentil flour as a thickener and include ingredients like herbs and spices for flavor without added sugars or refined carbs.

Hydration

Drink a glass of water or herbal tea before your meal to help manage appetite and digestion.

Mindful Eating

Eat slowly and savor each bite to give your body time to regulate digestion and glucose levels.

Regular Exercise

Incorporate moderate physical activity into your routine before or after meals to help improve insulin sensitivity.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your food choices and portions accordingly to find what works best for you.

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