English Jowar Roti (100 G), Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

Dinner

177 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), english jowar roti, white rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and chicken with gravy. Smaller portions can help limit the overall impact on your glucose levels.

Incorporate Protein and Healthy Fats

Include a side of proteins like lentils or chickpeas, and healthy fats such as avocado or nuts, to slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate a generous serving of non-starchy vegetables like broccoli, spinach, or zucchini to your meal. These vegetables are low in carbohydrates and provide fiber, helping moderate blood sugar response.

Swap White Rice with Brown Rice or Quinoa

Replace white rice with brown rice or quinoa, which are more nutrient-dense and have a slower digestion rate.

Choose Whole Grain Roti Options

Opt for whole grain roti or a mixed grain version instead of solely jowar roti to increase fiber content.

Include Leafy Greens

Add a side salad with leafy greens like kale or arugula, dressed with olive oil and lemon juice, to improve nutrient intake and satiety.

Drink Water Before Meals

Drinking a glass of water before eating can help control appetite and prevent overeating, subsequently helping to manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can enhance digestion and lead to better blood sugar management.

Physical Activity Post-Meal

Take a short walk or engage in light physical activity after eating to aid in glucose metabolism.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different food combinations affect you and make necessary adjustments in future meals.