English Jowar Roti (100 G), Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english jowar roti, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice to decrease the overall carbohydrate intake that contributes to glucose spikes. Consider serving a smaller amount alongside more low-carb vegetables.

Incorporate More Fiber

Add a side of non-starchy vegetables, such as broccoli, spinach, or kale, which can help slow down the absorption of carbohydrates and reduce glucose levels.

Protein Pairing

Increase the portion of lean protein, such as grilled chicken or lentils, without gravy to help stabilize blood sugar levels.

Choose Whole Grains

Substitute English jowar roti with a small serving of whole-grain roti made from oats or barley, as these have a slower impact on blood sugar.

Healthy Fats Addition

Incorporate healthy fats like avocado slices or a small handful of nuts to help slow digestion and smooth out blood sugar fluctuations.

Acidic Foods

Include a small amount of acidic food, such as a sprinkle of lemon or vinegar-based dressing, on salads to help moderate blood sugar spikes.

Hydration

Drink plenty of water throughout the meal and day to aid digestion and stabilize blood sugar levels.

Timing of Meals

Space out meals and snacks to prevent large fluctuations in blood sugar. Consider having smaller, more frequent meals.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve glucose metabolism.

Mindful Eating

Eat slowly and mindfully to ensure proper digestion and to avoid overeating, which can contribute to glucose spikes.

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