English Jowar Roti (100 G), Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (1 Cup, Cooked)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and include more non-starchy vegetables to balance the meal.

Substitute white rice with alternatives like quinoa or barley, which are better for maintaining stable blood sugar levels.

Incorporate more vegetables like broccoli, spinach, and bell peppers, which slow down the absorption of glucose.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to improve glucose control.

Ensure you have a balanced amount of protein from the chicken; avoid overusing gravy which can contain hidden sugars and fats.

Replace English jowar roti with whole grain options like multi-grain roti or those made with chickpea flour for better glucose management.

Eat slowly and chew thoroughly to help your body better manage glucose absorption.

Engage in light physical activity, such as a brisk walk, before your meal to help regulate blood sugar levels.

Drink a glass of water before eating to help control appetite and reduce the likelihood of overeating.

Take a short walk after your meal to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.