Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Mutton Biryani (1 Cup)

Lunch

116 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chicken with gravy (mixture), english mutton biryani without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and mutton biryani. Smaller portions can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow the absorption of carbohydrates and help maintain stable glucose levels.

Increase Fiber Intake

Include foods high in fiber such as lentils or chickpeas alongside your meal. Fiber slows down digestion and can help prevent spikes in blood sugar.

Choose Whole Grains

If possible, opt for brown rice or quinoa instead of white rice in your biryani. These alternatives can help moderate blood sugar levels.

Healthy Fats

Add healthy fats like avocados or a handful of nuts as a side to your meal. Healthy fats can help in slowing carbohydrate absorption.

Protein Pairing

Add a side of protein such as grilled fish or tofu. Protein can help stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in regulating blood sugar levels.

Monitor Timing

Try to eat your meal slowly and avoid eating late at night. This gives your body more time to process the food and helps maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more effectively.

Avoid Sugary Drinks

Refrain from consuming sugary beverages with your meal. Opt for water, herbal tea, or another low-sugar drink to prevent additional spikes in blood sugar.