Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Mutton Biryani (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken with gravy (mixture), english mutton biryani without glucose spikes

Increase Fiber Intake

Add a side of vegetables such as broccoli, spinach, or kale to your meal. These are low in causing glucose spikes and add fiber, which can help slow down digestion and stabilize blood sugar levels.

Portion Control

Reduce the portion size of the chicken with gravy and biryani. Smaller servings help in controlling the amount of carbohydrates consumed, thus minimizing glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. Healthy fats can help slow the absorption of carbohydrates.

Add a Salad

Include a fresh salad with ingredients like cucumber, cherry tomatoes, and lettuce. The salad adds bulk to your meal without significantly increasing glucose levels.

Stay Hydrated

Drink plenty of water during and after your meal to aid digestion and help manage blood sugar levels.

Pre-Meal Preparation

Consider eating a small portion of food rich in protein or fiber, such as a boiled egg or a small apple, before your main meal. This can help moderate blood sugar responses.

Physical Activity Post-Meal

Engage in light physical activity, such as a walk, after your meal. Physical activity can help lower glucose levels by utilizing glucose for energy.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to respond appropriately to the food intake.

Monitor Ingredients

When making gravy, use whole ingredients like tomato puree instead of processed sauces, and go easy on added sugars or high-calorie thickeners.

Limit Sugary Beverages

Avoid sugary drinks with your meal, which can exacerbate glucose spikes. Opt for water, herbal tea, or beverages with no added sugars instead.

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