Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Mutton Biryani (1 Cup)
Lunch
116 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken with gravy (mixture), english mutton biryani without glucose spikes
Portion Control
Eat smaller portions of the chicken with gravy and mutton biryani to manage the carbohydrate load.
Balanced Plate
Combine the meal with a side of non-starchy vegetables like broccoli, spinach, or cauliflower to balance the nutrients.
Fiber Boost
Add high-fiber foods such as lentils, beans, or quinoa to your meal to slow down the absorption of sugars.
Protein Addition
Include lean proteins like grilled fish, tofu, or chickpeas to keep you full longer and stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds to moderate the carbohydrate absorption.
Hydration
Drink plenty of water before and during your meal to help with digestion and control blood sugar spikes.
Meal Timing
Eat your meal at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.
Exercise
Engage in light physical activity, such as a walk after your meal, to help your body use the glucose effectively.
Whole Grains
Replace part of the rice in biryani with whole grains like barley or bulgur to add more nutrients and fiber.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to regulate blood sugar levels efficiently.
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