English Parotta Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english parotta bread without glucose spikes

Portion Control

Reduce the portion size of the parotta bread and the amount of gravy consumed. Smaller portions can lead to a more manageable glucose response.

Protein Addition

Include a source of protein like grilled chicken or tofu to help slow down the absorption of carbohydrates, which can stabilize your blood sugar levels.

Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. The fiber content can help slow digestion and reduce glucose spikes.

Whole Grains

Substitute regular parotta bread with whole grain or multi-grain versions, which are less processed and have a slower impact on blood sugar.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a small handful of nuts, which can help slow carbohydrate absorption and reduce spikes.

Hydration

Drink a glass of water before your meal. Proper hydration can aid digestion and help modulate blood sugar levels.

Vinegar

Consider a small amount of vinegar (like apple cider vinegar) mixed with water before your meal. This can improve insulin sensitivity and mitigate spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow time for your body to process the meal more efficiently, leading to a more gradual glucose increase.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize glucose and lower blood sugar levels.

Monitor Timing

Try to have your meal at regular intervals and avoid late-night eating, as erratic timing can lead to higher spikes.

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