English Parotta Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Dinner

156 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), english parotta bread without glucose spikes

Portion Control

Limit the portion size of the parotta bread, focusing on moderate consumption to minimize the impact on blood sugar levels.

Balanced Meal Composition

Incorporate more lean proteins and healthy fats, such as grilled chicken without gravy or adding a side of avocado or nuts, to slow down carbohydrate absorption.

Vegetable Addition

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables provide fiber, which helps slow digestion and the absorption of sugars.

Whole Grains

If possible, replace English parotta bread with whole grain or multigrain alternatives that have slower digestion and absorption.

Timing and Frequency

Eat smaller, more frequent meals to avoid large spikes in blood sugar. Consider dividing your meal into two smaller servings spaced a few hours apart.

Physical Activity

Engage in a short walk or light exercise after meals to help lower blood sugar levels and improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal to help manage hunger and sugar levels.

Limit Gravy

Reduce the amount of gravy consumed, as it often contains hidden sugars and refined flour which can contribute to glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate digestion and the release of sugars into the bloodstream.

Alternative Gravy

Prepare a healthier version of gravy using low-fat yogurt or a vegetable puree base to reduce the impact on blood sugar.