English Parotta Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)
Dinner
156 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken with gravy (mixture), english parotta bread without glucose spikes
Eat Smaller Portions
Reduce the quantity of chicken with gravy and English parotta bread you consume in one sitting to minimize the glucose spike.
Increase Fiber Intake
Incorporate high-fiber vegetables such as broccoli, spinach, or green beans alongside your meal. Fiber helps slow the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can slow down digestion and reduce glucose spikes.
Choose Whole Grains
Instead of English parotta bread, opt for whole grain alternatives like whole wheat roti or quinoa, which are digested more slowly.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.
Exercise Regularly
Engage in light physical activity like a 15-20 minute walk after meals. Exercise helps your muscles use glucose more efficiently.
Eat Balanced Meals
Ensure your meal includes a good mix of protein, fats, and complex carbohydrates. A balanced meal leads to a more gradual increase in blood sugar.
Consider Protein Snacks
Before your main meal, have a small protein-rich snack such as a handful of almonds or a boiled egg to help blunt the glucose spike.
Avoid Sugary Drinks
Replace any sugary beverages during your meal with water, herbal tea, or other non-caloric drinks.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, helping you make more informed dietary choices.
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