English Parotta Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english parotta bread without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and parotta bread to help manage the glucose spike. Smaller servings can result in a more moderate blood sugar response.

Add Fiber-Rich Vegetables

Incorporate a generous serving of non-starchy vegetables like broccoli, spinach, or green beans alongside your meal. These vegetables can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices, a sprinkle of chia seeds, or a small handful of nuts. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Alternatives

If possible, substitute the parotta bread with a whole grain or multigrain version that has more fiber content, which can aid in reducing glucose spikes.

Balance with Protein

Ensure that your meal includes a balanced amount of lean protein, such as grilled chicken or a small serving of legumes, to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in the digestion process and help with blood sugar regulation.

Mindful Eating

Eat slowly and mindfully, taking time to chew your food thoroughly. This practice can aid in better digestion and slower glucose absorption.

Incorporate a Low-Sugar Beverage

Pair your meal with a beverage that has little to no sugar, such as unsweetened tea or water with lemon, to avoid additional sugar intake.

Monitor Timing

Consider having this meal earlier in the day when your body may be more efficient at managing blood sugar levels, and allow for adequate time to digest before sleeping.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

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