Science & Research
English Pulav (1 Cup) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)
Dinner
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
50%
Ultrahuman Users got a STABLE response
How to consume chicken with gravy (mixture), english pulav without glucose spikes
Keep the chicken portion steady, but reduce the portion of the starchy component and avoid second servings.
Choose gravy made without added sugar and with minimal flour or starch thickeners; use herbs, spices, yogurt, or a small amount of cream for body instead.
Add a generous serving of non-starchy vegetables such as spinach, broccoli, cauliflower, green beans, or salad before or alongside the meal.
Include a small side of lentils, chickpeas, or beans in place of part of the starch portion.
Eat slowly and stop when comfortably full; spreading the meal over 15–20 minutes can reduce a rapid rise.
Take a gentle 10–20 minute walk after eating, if this is safe and suitable for you.
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