English Pulav (1 Cup) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken with gravy (mixture), english pulav without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and English pulav to limit the amount of carbohydrates consumed at one meal.

Add Vegetables

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods are rich in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If possible, make the pulav with whole grain or brown rice instead of white rice to increase fiber content and slow down digestion.

Incorporate Legumes

Include legumes such as lentils or chickpeas in your meal. They are high in protein and fiber, which can help moderate blood sugar spikes.

Increase Protein Intake

Add a source of lean protein such as grilled chicken breast or tofu alongside your meal to promote satiety and reduce glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the food, which can help prevent spikes in glucose levels.

Add a Salad

Start your meal with a salad made from leafy greens dressed with olive oil and vinegar to add fiber and healthy fats.

Monitor Ingredients

When making gravy, use less sugar and avoid thickeners that are high in carbohydrates. Opt for alternatives like almond flour or cornstarch in moderation.

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