English Pulav (1 Cup) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken with gravy and English pulav to minimize the glucose spike.

Incorporate non-starchy vegetables such as broccoli, spinach, and bell peppers alongside your meal to slow down carbohydrate absorption.

Add a small serving of beans or lentils to your meal, as these can help stabilize blood sugar levels.

Include a small amount of healthy fats like avocados, nuts, or seeds to your meal to delay gastric emptying and subsequent glucose spikes.

Replace part of the English pulav with a small serving of quinoa or barley, which have a slower release of sugars.

Drink a glass of water before eating to help with digestion and reduce the post-meal glucose spike.

Consider having a tablespoon of apple cider vinegar diluted in water before your meal to help improve insulin sensitivity.

Engage in light physical activity such as a short walk for 15-20 minutes after eating to help utilize glucose more efficiently.

Add spices like cinnamon or turmeric to your meal, as they may help in managing blood sugar levels.

Take your time to eat and chew thoroughly to allow your body to better manage the carbohydrate intake and glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.