English Pulav (1 Cup) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the chicken with gravy and English pulav. Smaller meals can help manage blood sugar levels more effectively.

Add a larger portion of non-starchy vegetables to your meal, such as spinach, broccoli, or kale. These can help slow down the absorption of glucose.

If possible, substitute white rice in the English pulav with brown rice or quinoa. These alternatives are digested more slowly.

Include more lean proteins, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado slices or a handful of nuts, which can slow digestion and reduce spikes.

Drink plenty of water before and during your meal to help your body process the food more effectively.

Add a side of lentils or beans to increase fiber intake, which can help regulate blood sugar levels.

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can improve digestion and prevent overeating.

Try eating your meals at regular intervals to maintain a steady blood sugar level throughout the day.

Engage in some light physical activity, such as walking, after your meal to help your body utilize glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.