English Ragi Roti (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english ragi roti without glucose spikes

Portion Control

Start by reducing the portion size of the chicken with gravy and ragi roti. Smaller portions can help in managing blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates and reduce spikes.

Fiber Boost

Add a side of legumes, such as lentils or chickpeas, which are rich in fiber and help regulate blood sugar.

Protein Balance

Ensure your meal includes a good balance of protein. Consider adding boiled eggs or tofu as additional protein sources to assist in maintaining stable glucose levels.

Healthy Fats

Include healthy fats, such as avocado slices or a handful of nuts like almonds, to help slow digestion and reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly, as mindful eating can help improve digestion and prevent rapid spikes in blood sugar.

Pre-Meal Preparation

Have a small salad or a light soup before your main meal. This can help prepare your body for processing the carbohydrates more efficiently.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help your body use up glucose more efficiently and stabilize sugar levels.

Hydration

Drink water throughout your meal to aid digestion and help in the absorption of nutrients, which can mitigate spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how specific foods affect you, and adjust your diet accordingly. Consider speaking with a healthcare professional for personalized advice.

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