English Ragi Roti (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Lunch

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), english ragi roti without glucose spikes

Portion Control

Start by reducing the portion size of the chicken with gravy and the ragi roti. Smaller servings can help manage glucose spikes.

Increase Fiber Intake

Add more vegetables like broccoli, spinach, and bell peppers to your meal. These are not only low in carbohydrate content but also high in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats, such as avocados or nuts like almonds and walnuts. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Spices

Use whole spices like cinnamon and turmeric in your gravy. These spices are not only flavorful but may also help in managing blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in the proper digestion and absorption of nutrients.

Prioritize Balanced Meals

Ensure your meals are balanced with a mix of proteins, fats, and carbohydrates. The protein content in chicken can help balance the carbohydrates in ragi roti.

Choose Low-Carbohydrate Sides

Pair your meal with a side of leafy green salad or a cucumber and tomato salad dressed with a splash of olive oil and lemon juice.

Practice Mindful Eating

Eat slowly and savor your food. This practice can aid in better digestion and help prevent overeating.

Pre-Meal Physical Activity

Incorporate a short walk or some light physical activity before your meal. This can help improve insulin sensitivity.

Monitor Ingredient Selection

When preparing gravy, opt for less starchy or sugary ingredients. Consider using low-fat yogurt or coconut milk as a base instead of heavy creams or starches.