English Ragi Roti (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english ragi roti without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy mixture to limit the amount of carbohydrate intake.

Balanced Plate

Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to slow down carbohydrate absorption.

Protein Addition

Include a small serving of lean protein like grilled fish or tofu to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts to your meal, which can aid in slowing down glucose absorption.

Whole Grain Substitution

Substitute the gravy with a light sauce made from tomatoes and herbs to reduce sugar content.

Fiber Boost

Include a high-fiber side dish like a salad with mixed greens, cucumbers, and bell peppers with an olive oil dressing to enhance satiety and control blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Slow Eating

Eat your meal slowly and chew thoroughly to give your body time to properly process and absorb nutrients, helping to avoid spikes in blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize glucose more efficiently.

Frequent Monitoring

Regularly monitor your blood sugar levels to understand how your body responds to different foods and make necessary adjustments.

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