English Ragi Roti (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english ragi roti without glucose spikes

Portion Control

Limit the amount of chicken with gravy and English ragi roti you consume to reduce the overall glucose load. Smaller portions can help mitigate spikes in blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or kale. These add fiber to your meal, slowing down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a handful of nuts, to your meal. Fats slow down the digestive process, leading to a more gradual release of glucose into the bloodstream.

Increase Protein Intake

Balance your meal with more protein from sources like lentils or chickpeas. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Whole Grains

If possible, substitute English ragi roti with whole grain roti or consider making ragi roti with added whole grains, which may help further slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain optimal blood glucose levels.

Engage in Light Physical Activity

Take a short walk after eating to help your body use up some of the glucose from the meal, which can prevent a spike.

Mindful Eating Practices

Eat slowly and chew thoroughly to improve digestion and give your body time to regulate blood sugar levels effectively.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals that can lead to spikes in blood sugar levels.

Experiment with Meal Composition

If possible, adjust the recipe of your chicken gravy to include more spices like cinnamon or fenugreek, which may help in managing blood sugar levels.

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