Chicken with Gravy (Mixture) (1 Serving (183g)) and English Tandoori Roti (1 Piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken with gravy (mixture), english tandoori roti without glucose spikes
Portion Control
Start by reducing the portion size of the chicken with gravy and tandoori roti. Smaller servings can help prevent significant spikes in blood sugar levels.
Add Fiber
Incorporate a side of non-starchy vegetables such as broccoli, spinach, or cauliflower. The fiber can help slow down the absorption of carbohydrates and stabilize blood sugar.
Protein Addition
Include a serving of lean protein like grilled fish or tofu on the side. Additional protein can help balance the meal and reduce the impact on your glucose levels.
Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. These fats can slow digestion and the release of sugar into the bloodstream.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid digestion and may help moderate blood sugar levels.
Vinegar and Lemon Juice
Drizzle some vinegar or lemon juice over your meal. These acidic components can help lower blood sugar spikes after meals.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can assist your body in utilizing glucose more effectively.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This practice can enhance digestion and nutrient absorption, potentially reducing post-meal glucose spikes.
Meal Timing
Try to maintain consistent meal times and avoid skipping meals. Regular eating patterns help stabilize blood sugar levels throughout the day.
Monitor and Adjust
Keep track of your glucose levels after meals to identify which components of your meal have the most significant impact and adjust accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.