Chicken with Gravy (Mixture) (1 Serving (183g)) and English Tandoori Roti (1 Piece)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and tandoori roti to limit the intake of carbohydrates and fats, which can help minimize glucose spikes.

Add Vegetables

Incorporate plenty of non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.

Protein Addition

Include a lean protein source like grilled fish or tofu. Adding more protein can help stabilize blood sugar levels by slowing down the digestion process.

Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts and seeds. These nutrients can help in moderating blood sugar levels.

Whole Grain Substitution

Replace the tandoori roti with a whole grain or multigrain version, which may have a slower digestion rate compared to refined flour options.

Hydration

Drink water before and during your meal to help with digestion and absorption, which may also aid in moderating blood glucose levels.

Vinegar Addition

Consider adding a splash of vinegar to your dish or having a vinegar-based salad dressing. This can help in reducing the rate of carbohydrate absorption.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and help you recognize fullness, reducing the likelihood of overeating.

Balanced Meal Structure

Ensure your meal has a good balance of macronutrients to slow the absorption of carbohydrates. This includes a balance of protein, fats, and fiber.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.