Chicken with Gravy (Mixture) (1 Serving (183g)) and English Tandoori Roti (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken with gravy and tandoori roti to minimize the overall carbohydrate intake.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to slow down carbohydrate absorption.

If possible, opt for whole grain or multigrain roti instead of standard tandoori roti to increase fiber content.

Add a source of lean protein, such as a small serving of beans or lentils, to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or nuts, which can help slow digestion and reduce spikes.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Take your time to eat your meal, allowing your body to properly digest food and send signals of fullness.

Consider eating smaller, more frequent meals to avoid large spikes in glucose levels.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Add a splash of vinegar, like apple cider vinegar, to your salad or meal, which may help lower glucose responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.