Chicken with Gravy (Mixture) (1 Serving (183g)) and English Tandoori Roti (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of both the chicken with gravy and the tandoori roti to limit the overall carbohydrate intake, which can help in managing glucose levels.

Increase Fiber Intake

Add a side of vegetables such as spinach, kale, or broccoli. These are high in fiber and can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts with your meal. This can help slow digestion and reduce the impact on blood sugar.

Choose Whole Grain Roti

If possible, opt for whole grain tandoori roti instead of refined flour versions to increase fiber content and improve blood sugar control.

Hydration

Drink plenty of water before and after your meal to aid digestion and maintain stable blood sugar levels.

Add Protein-Rich Foods

Include additional lean protein sources such as grilled fish or tofu to help stabilize blood sugar.

Limit Gravy Quantity

Cut down on the amount of gravy consumed, as it may contain sugars or refined starches that can contribute to spikes.

Balanced Meal Timing

Avoid eating too close to bedtime and try to consume meals at regular intervals throughout the day to maintain steady glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, post-meal to help the body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels to identify patterns and adjust your diet or meal composition as needed.

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