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Chicken with Gravy (Mixture) (1 Serving (183g)) and English Tandoori Roti (1 Piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken with gravy (mixture), english tandoori roti without glucose spikes
Portion Control
Limit the portion size of the chicken and gravy to reduce the overall carbohydrate intake.
Choose Whole Grains
Substitute the English tandoori roti with whole grain or multigrain roti to slow down glucose absorption.
Add Vegetables
Include non-starchy vegetables like broccoli, spinach, and bell peppers to your meal. These can help slow down the digestion process.
Increase Fiber Intake
Incorporate a side salad with mixed greens, cucumbers, and tomatoes. Adding fiber can help moderate blood sugar spikes.
Healthy Fats
Add a source of healthy fat such as avocado slices or a handful of nuts, which can help slow down the absorption of carbohydrates.
Lean Protein
Opt for grilled or baked chicken instead of chicken with gravy to reduce fat and sugar content.
Stay Hydrated
Drink water before and during your meal to aid digestion and help control blood sugar levels.
Eat Slowly
Take your time eating to give your body a chance to process the food more gradually.
Pre-Meal Snack
Consider a small pre-meal snack like a few almonds or a piece of cheese to help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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