Chicken with Gravy (Mixture) (1 Serving (183g)) and English Tandoori Roti (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Reduce the quantity of chicken with gravy and roti consumed in each meal to minimize the spike.

Include additional sources of lean protein like tofu or cottage cheese to help stabilize blood sugar levels.

Incorporate non-starchy vegetables such as spinach, broccoli, and bell peppers to add fiber and slow digestion.

Add healthy fats like avocado slices or a handful of nuts to the meal to help slow down glucose absorption.

Eat smaller, more frequent meals throughout the day rather than one large meal to avoid spikes.

Add a side of legumes like lentils or chickpeas to increase fiber intake and reduce spikes.

Drink water before and during the meal to help with digestion and maintain hydration.

Engage in light physical activity such as a 10-15 minute walk after meals to help lower blood sugar levels.

If possible, replace the roti with a whole grain version that has a slower impact on blood sugar.

Eat slowly and chew thoroughly to aid in better digestion and help control the quantity consumed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.