Fried Rice (1 Cup) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the chicken with gravy and fried rice to minimize the glycemic impact.

Include lean proteins such as grilled fish or tofu to help slow down the absorption of glucose.

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber content and aid in blood sugar management.

Incorporate healthy fats like avocado, nuts, or seeds, which can help slow digestion and reduce glucose spikes.

Use a splash of vinegar or lemon juice on your meal to potentially help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Substitute white rice with a small serving of whole grains like quinoa or barley, which may have a lower impact on blood sugar.

Drink plenty of water throughout the day to help maintain blood sugar balance.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Consider having smaller, more frequent meals to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.