Fried Rice (1 Cup) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the chicken with gravy and fried rice to minimize the overall carbohydrate intake.

Add a side of steamed vegetables like broccoli or spinach to your meal. These foods can help slow down the absorption of carbohydrates.

If possible, substitute fried rice with a small portion of brown rice, which is less processed and has more fiber.

Include a serving of lean protein, such as grilled fish or tofu, to help balance blood sugar levels.

Add a small portion of healthy fats like avocado or a handful of nuts to your meal, which can help slow digestion and reduce glucose spikes.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body more time to regulate blood sugar.

Take a short walk after your meal to help your body use glucose more effectively.

Consider adding cinnamon to your meal, as it may help improve insulin sensitivity.

Avoid pairing your meal with sugary beverages, which can exacerbate glucose spikes. Opt for water or unsweetened tea instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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