Fried Rice (1 Cup) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Fried Rice without glucose spikes

Portion Control

Reduce the portion size of both chicken with gravy and fried rice to minimize the spike in glucose.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to add fiber and slow down glucose absorption.

Choose Brown Rice

Replace fried rice with a smaller portion of brown rice, which is a whole grain with a slower digestion rate.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a sprinkle of seeds (like chia or flaxseeds), to your meal to help moderate blood sugar levels.

Eat Protein

Include additional lean protein sources such as grilled chicken breast or tofu, which can help stabilize glucose levels.

Stay Hydrated

Drink water before and during your meal to help maintain overall metabolic balance and aid digestion.

Chew Thoroughly

Take your time to chew food thoroughly, which can enhance digestion and moderate the impact on blood sugar.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose more effectively.

Monitor Meal Timing

Avoid eating late at night and try to keep consistent meal times to help your body regulate blood sugar more efficiently.

Herbal Teas

Consider drinking herbal teas like chamomile or cinnamon tea after your meal, as they may have beneficial effects on blood sugar regulation.

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