Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Idli (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Idli without glucose spikes

Portion Control

Start by reducing the portion size of both chicken with gravy and idli. Smaller portions can lead to a more gradual increase in blood glucose levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber slows down the absorption of sugar in the bloodstream.

Include Protein-Rich Foods

Consider adding additional sources of protein like legumes or lentils. This can help moderate blood glucose levels by providing a slow-release energy source.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can help slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help you better manage your blood sugar levels.

Spice It Up

Use spices like cinnamon or turmeric in your gravy, which may have a beneficial effect on blood sugar control.

Timing Your Meals

Try to eat meals at regular intervals to maintain steady blood glucose levels throughout the day.

Monitor Your Response

Keep track of how your body reacts to this meal combination by checking your blood sugar levels afterwards. This can help you adjust your approach in the future.

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