Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Idli (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Idli without glucose spikes

Portion Control

Reduce the portion size of chicken with gravy and idli to minimize the glucose spike. Eating smaller amounts can help your body manage blood sugar levels better.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate the rise in blood sugar levels.

Include Protein

Balance your meal with additional protein sources like tofu or legumes. This can help stabilize blood sugar fluctuations.

Opt for Whole Grains

If possible, substitute some of the idli with whole grains like quinoa or brown rice, which have a slower digestion rate.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and nutrient absorption.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal when you’re full, which can prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to learn how your body responds and make adjustments accordingly.

Experiment with Spices

Add spices like cinnamon or turmeric to your dishes, as they may help in regulating blood sugar levels.

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