Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Idli (1 Piece)

Dinner

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Idli without glucose spikes

Reduce the idli portion and avoid having extra idli or other starches in the same meal.

Start with a salad or a generous serving of non-starchy vegetables such as cucumber, tomato, spinach, beans, cauliflower, or okra.

Increase the chicken portion, choosing skinless chicken and a gravy thickened with vegetables or ground nuts rather than flour or starch.

Add a side of lentils, chickpeas, or plain unsweetened yogurt to make the meal more filling and slow digestion.

Keep the gravy free of added sugar and limit thickening agents such as cornflour, rice flour, or potato starch.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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