Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Idli (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chicken with gravy and idli to avoid consuming large quantities of carbohydrates and fats at once.

Add high-fiber vegetables, such as broccoli or spinach, to your meal to slow down glucose absorption.

Opt for whole grain idli made with brown rice or millets to provide more fiber and nutrients.

Include a source of lean protein, such as grilled tofu or lentils, alongside your meal to stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or a handful of nuts, to help moderate the glucose spike.

Engage in light physical activity, such as walking, after your meal to help regulate blood sugar levels.

Drink plenty of water throughout the day to support overall metabolism and help with glucose management.

Space out your meals and snacks evenly throughout the day to avoid large spikes in glucose levels.

Eat slowly and mindfully to give your body time to process the meal and recognize fullness.

Keep track of the total carbohydrates consumed in each meal to better manage your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.