Indian Appam Pancake (1 Pancake) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), indian appam pancake without glucose spikes

Portion Control

Reduce the portion size of the appam and the amount of gravy to minimize the impact on your glucose levels.

Add Fiber

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. This will help slow down the absorption of carbohydrates.

Protein and Healthy Fats

Prioritize lean protein sources like grilled chicken or tofu and healthy fats such as avocado or nuts to stabilize blood sugar levels.

Timing of Consumption

Eat your meal more slowly to give your body time to process the carbohydrates gradually.

Pre-Meal Snack

Have a small snack that includes protein and fiber, such as a handful of almonds or a small salad, before indulging in more carbohydrate-rich foods.

Hydration

Drink water before and during your meal to help manage your blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Alternative Ingredients

Consider using whole grain or multigrain flour in the appam to provide more fiber and nutrients.

Monitor and Adjust

Keep track of how different meal compositions affect your glucose levels and adjust your intake accordingly.

Mindful Eating

Pay attention to your hunger and fullness cues, and try to enjoy each bite to naturally regulate your intake.

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