Indian Appam Pancake (1 Pancake) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), indian appam pancake without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and appam to minimize the overall carbohydrate intake.

Increase Fiber Intake

Pair your meal with a side of vegetables such as broccoli, spinach, or kale to increase fiber, which can help slow down the digestion and absorption of carbohydrates.

Add Protein

Include a small serving of lentils or chickpeas to provide additional protein, which can help stabilize blood sugar levels.

Choose Whole Grain Appam

If possible, opt for a whole grain version of appam to increase fiber content and reduce carbohydrate impact.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts to help slow digestion and stabilize glucose levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before consuming your meal to improve insulin sensitivity.

Limit Gravy Quantity

Use less gravy on your chicken to reduce the carbohydrate content and spices which might contribute to a glucose spike.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with moderation.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to register fullness and reduce overeating.

Monitor Timing

Consider having your meal earlier in the day when your body's metabolism is more active, as opposed to late at night.