Indian Appam Pancake (1 Pancake) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), indian appam pancake without glucose spikes

Portion Control

Start by eating smaller portions of the chicken with gravy and appam. Reducing the quantity can help manage the glucose spike.

Protein Addition

Include a protein source like grilled tofu or a boiled egg in your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike.

Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These are high in fiber, which can help control blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can slow digestion and the absorption of carbohydrates.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly allows your body to better manage the carbohydrates in your meal.

Pre-Meal Activity

Engage in a short walk or light exercise before eating. Physical activity can enhance insulin sensitivity, which helps in managing blood sugar levels.

Post-Meal Walk

Take a brisk walk for 10-15 minutes after your meal to help lower glucose levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help your body process carbohydrates more effectively.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to maintain consistent blood sugar levels, avoiding long gaps between meals.

Cinnamon Addition

Sprinkle a little cinnamon on your food. Cinnamon has properties that may help improve insulin sensitivity and reduce glucose spikes.

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