Indian Appam Pancake (1 Pancake) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken with gravy (mixture), indian appam pancake without glucose spikes
Incorporate More Fiber
Add high-fiber vegetables like spinach or broccoli to your meal. This can help slow down the digestion process, minimizing glucose spikes.
Choose Whole Grains
If possible, pair your meal with a small portion of whole grains such as quinoa or barley, which are effective in managing blood sugar levels.
Control Portion Size
Reduce the portion size of the appam pancake and gravy. Eating smaller portions can help prevent significant spikes in blood sugar.
Add Protein-Rich Sides
Include additional lean proteins such as a small serving of tofu or lentils. Proteins can help stabilize blood sugar as they slow down carbohydrate absorption.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado or nuts to your meal, which can also help moderate blood sugar responses.
Stay Hydrated
Drink a glass of water before and during your meal. Staying hydrated can help in managing blood sugar levels.
Mindful Eating
Chew slowly and savor your meal. Eating mindfully can reduce the speed of glucose absorption due to slower digestion.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal, aiming for balance and moderation.
Spice Up with Cinnamon
Consider adding a pinch of cinnamon to your meal. Cinnamon has properties that might help in managing blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.