Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken With Gravy (Mixture), Indian Flatbread Naan without glucose spikes
Portion Control
Limit the amount of naan and gravy in your meal. Smaller portions reduce the overall intake of carbohydrates that can lead to glucose spikes.
Add Fiber-Rich Vegetables
Incorporate a generous portion of fiber-rich vegetables like broccoli, spinach, or bell peppers. These help slow down digestion and the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for whole-grain or whole-wheat naan, which generally have a lower impact on blood sugar levels than their refined counterparts.
Protein Balance
Ensure your meal includes a healthy portion of lean protein, such as grilled chicken, to help stabilize blood sugar levels and promote satiety.
Healthy Fats
Add healthy fats like avocado slices or a sprinkle of nuts to your meal. Fats can slow the absorption of sugars into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to help manage hunger and reduce the temptation to overeat.
Herb and Spice Usage
Use herbs and spices like turmeric, cinnamon, or cumin, which not only add flavor but may also help in managing glucose levels.
Mindful Eating
Eat slowly and mindfully to allow your body to register fullness before you overeat, which can help in controlling portion sizes and glucose spikes.
Physical Activity
Incorporate a short walk or light exercise after meals. Physical activity helps your body use up the glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.
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