Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken with gravy and naan. Smaller portions can help minimize the glucose spike.

Add a side of non-starchy vegetables, such as spinach, broccoli, or green beans. These can help slow down the absorption of carbohydrates.

Add a source of protein like lentils or chickpeas to your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a small serving of nuts, which can slow digestion and reduce glucose spikes.

Substitute regular naan with whole grain or whole wheat naan, if available, for better nutrient content and slower digestion.

Drink plenty of water before and during your meal to aid digestion and potentially reduce the impact on blood sugar.

Make sure your meals are balanced with a good mix of carbohydrates, protein, and fats to help manage blood sugar levels effectively.

Eat slowly and savor your food, which can help improve digestion and reduce rapid spikes in blood sugar.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels to understand how specific foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.