Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Khichdi (1 Cup, Cooked)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of Chicken with Gravy and Khichdi. Smaller portions can help moderate the glucose response.

Add Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts like almonds or walnuts, to your meal. This can help slow the absorption of carbohydrates.

Protein Pairing

Ensure there is a good amount of lean protein in your meal to help balance the carbohydrate content and prevent a rapid glucose spike.

Hydration

Drink a glass of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and reduce the likelihood of overeating, which can cause blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

Monitor Ingredients

When preparing Chicken with Gravy and Khichdi, use whole grain or brown rice instead of white rice, and opt for homemade gravy to control the ingredients and avoid added sugars.

Cook with Spices

Use blood sugar-friendly spices such as cinnamon or turmeric in your Khichdi preparation, as they can aid in blood sugar control.

Consistent Meal Timing

Try to eat your meals at the same time each day to help your body maintain a routine, which can contribute to better glucose management.

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