Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Khichdi (1 Cup, Cooked)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken with Gravy and Khichdi meal. Smaller portions can help limit the carbohydrate content and reduce the likelihood of a glucose spike.

Increase Fiber Intake

Incorporate more high-fiber foods into your meal. Add a side of green vegetables like spinach or broccoli to slow down the absorption of carbohydrates.

Protein Addition

Increase the protein content by adding a boiled egg or a piece of grilled fish. This can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small amount of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help slow digestion and reduce glucose spikes.

Add Lentils

Mix in lentils with your Khichdi. Lentils are a good source of protein and fiber, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid digestion and help maintain steady blood sugar levels.

Slow Eating

Eat your meal slowly and chew thoroughly. This practice can lead to better digestion and a slower release of glucose into the bloodstream.

Cinnamon

Sprinkle a small amount of cinnamon on your meal. Cinnamon is known to help with blood sugar control.

Meal Timing

Avoid eating this meal late at night. Try to have it during lunch or early dinner to give your body ample time to process it before sleep.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal to help your body use up the glucose more effectively.

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