Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Laccha Paratha (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with gravy (mixture), laccha paratha without glucose spikes

Incorporate Fiber

Add a side of leafy greens or a salad with vegetables like spinach, kale, or cucumbers to your meal. Fiber helps slow down the absorption of sugar in your bloodstream.

Opt for Whole Grains

Substitute laccha paratha with whole grain or multigrain options that have a slower digestion rate. If making at home, incorporate flours like barley or oat flour.

Control Portion Sizes

Reduce the portion size of the chicken with gravy and paratha, focusing on smaller, manageable quantities that are less likely to cause a large spike.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Include Protein and Healthy Fats

Add a side dish of legumes or lentils, or include a small amount of nuts like almonds or walnuts to stabilize blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar-based dressing on your salad as it can have a moderating effect on blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to enhance digestion and manage glucose levels better.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use glucose more efficiently.

Monitor Carbohydrate Intake

Pay close attention to the total carbohydrates in your meal, and adjust other meals during the day to balance your overall intake.

Avoid Sugary Beverages

Drink water or unsweetened herbal tea instead of sugary drinks which can exacerbate glucose spikes.

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