Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Laccha Paratha (1 Piece)

Dinner

171 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), laccha paratha without glucose spikes

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Instead of laccha paratha, consider whole grain options like quinoa or millet which have a more gradual impact on blood sugar.

Hydration

Drink plenty of water before and during your meal to help with digestion and stabilization of blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of glucose.

Mind Your Portions

Reduce the portion size of the high-carbohydrate components in your meal. Instead, increase the portion of lean protein from the chicken without the gravy.

Balanced Meal Timing

Instead of consuming the entire meal at once, consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Herbal Additions

Include cinnamon or fenugreek in your diet, as they are known for their potential to help stabilize blood sugar levels.

Limit Processed Gravy

Opt for homemade gravy made with fresh ingredients and reduced sugar content to minimize spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to prevent overeating and better manage your blood sugar response.