Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Laccha Paratha (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume chicken with gravy (mixture), laccha paratha without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and laccha paratha. Eating smaller amounts can help manage blood sugar levels.

Increase Fiber Intake

Include high-fiber vegetables like broccoli, spinach, and bell peppers in your meal. Fiber slows down the absorption of sugar.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds into your meal. These can help to moderate blood sugar levels.

Choose Whole Grain Alternatives

Substitute laccha paratha with whole grain options like whole wheat tortillas or chapati.

Eat Protein-Rich Foods

Add lean proteins such as grilled fish, tofu, or legumes like lentils and chickpeas to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body more effectively manage the digestion of carbohydrates.

Include a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and slow down the absorption of carbohydrates.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal tea, or other non-sweetened beverages.

Physical Activity

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.

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