Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Laccha Paratha (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion sizes of both the chicken with gravy and the laccha paratha to reduce the overall intake of carbohydrates.

Incorporate high-fiber foods such as vegetables (like broccoli, spinach, or green beans) in your meal to help slow the absorption of sugars.

Include sources of healthy fats such as avocado, nuts, or seeds. These can help slow down digestion and reduce spikes in blood sugar levels.

If possible, substitute laccha paratha with a whole grain variant or a lower-carb alternative like a small multi-grain roti.

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar levels.

A short walk or light exercise after your meal can help your muscles use some of the extra glucose in your blood.

Consider having a small portion of protein-rich snacks like a boiled egg or a handful of almonds before your meal to slow carbohydrate absorption.

Eat slowly and savor your food to give your body time to process the glucose efficiently.

Certain spices like cinnamon or fenugreek can help improve insulin sensitivity when added in moderation.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.