Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Mixed Salad Greens without glucose spikes

Portion Control

Begin by reducing the portion size of the chicken with gravy to help manage the carbohydrate intake and lessen the impact on your glucose levels.

Lean Protein

Opt for skinless chicken breast to minimize added fats, which can impact insulin sensitivity and glucose levels.

Gravy Modifications

Consider using a homemade gravy with reduced or no added sugars and less flour. You can thicken it with alternatives like arrowroot powder or cornstarch in small amounts.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal. Consider including roasted or steamed vegetables like broccoli, cauliflower, or Brussels sprouts alongside your mixed salad greens.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts (e.g., almonds or walnuts) into your salad to slow down the digestion process and help stabilize blood sugar.

Vinegar Dressing

Use a vinaigrette made with apple cider vinegar or balsamic vinegar for your salad. The acidity can help moderate blood sugar spikes.

Include Legumes

Add a small serving of chickpeas or lentils to your salad. These low-impact carbohydrates can help regulate blood sugar levels.

Whole Grains

If you want to include a carbohydrate source, opt for a small serving of quinoa or barley, which can provide sustained energy without causing significant glucose spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and the regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to enhance insulin sensitivity and aid in reducing glucose spikes.

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