Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Roti, White Rice without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy, roti, and white rice to keep your carbohydrate intake in check and prevent a spike in blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber slows down the digestion and absorption of carbohydrates, helping to moderate blood sugar levels.

Choose Whole Grains

Replace white rice with brown rice or quinoa. These options have a slower digestion rate and can help maintain stable blood sugar levels.

Incorporate Protein and Healthy Fats

Add a source of protein such as lentils or beans, and healthy fats like avocado or nuts, to your meal. These nutrients can help slow down carbohydrate absorption.

Opt for Less Gravy

Use less gravy, as it often contains added sugars or starches that can contribute to blood sugar spikes. Alternatively, make your own gravy with healthier ingredients.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body enough time to process the food and signal fullness, preventing overeating.

Post-Meal Activity

Engage in light physical activity, like a walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make necessary dietary adjustments.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice and recommendations.