Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Roti, White Rice without glucose spikes

Portion Control

Reduce the serving size of each component—Chicken with Gravy, Roti, and White Rice—to minimize the overall carbohydrate intake.

Increase Fiber Intake

Incorporate more fiber into your meal by adding non-starchy vegetables like broccoli, spinach, or green beans, which can help slow down the absorption of carbohydrates.

Whole Grains

Substitute white rice with quinoa or barley. These options are digested more slowly, helping to manage glucose levels.

Protein Balance

Include additional lean protein sources such as grilled fish or tofu to help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds to your meal. These can help reduce blood sugar spikes by slowing digestion.

Meal Timing

Eat smaller, balanced meals more frequently throughout the day instead of consuming large meals at once, to help maintain stable blood sugar levels.

Hydration

Drink water before meals to help with digestion and prevent overeating, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overconsumption and manage blood sugar levels better.

Physical Activity

Incorporate light physical activity such as a short walk after meals to help lower blood sugar levels by enhancing insulin sensitivity.

Monitor Adjustments

Keep track of how different modifications affect your glucose levels and adjust accordingly to find the most effective strategies for you.

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