Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of Chicken with Gravy, Roti, and White Rice to minimize their impact on your glucose levels.

Combine your meals with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help moderate blood sugar spikes.

Add a source of protein, such as tofu or lentils, and healthy fats like avocado or nuts, to slow down digestion and help stabilize blood sugar.

If possible, replace white rice with brown rice or quinoa, which can have a less dramatic effect on blood sugar levels.

Choose whole grain or multigrain roti to increase fiber intake, which can help reduce glucose spikes.

Grill or bake chicken instead of frying, and use less oil in your gravy to make the meal lighter.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Take a short walk or engage in light exercise after meals to help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and chew thoroughly to allow your body more time to process the carbohydrates and manage blood sugar levels effectively.

Keep track of your blood sugar levels consistently to understand how different foods affect your glucose levels and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.