Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Roti, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of the chicken with gravy, roti, and white rice to help manage glucose levels more effectively.

Incorporate More Vegetables

Add a variety of non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives have a more complex carbohydrate structure, which can lead to a slower release of glucose.

Add Protein and Healthy Fats

Enhance your meal with additional protein sources like tofu or legumes and healthy fats such as avocado or nuts to help balance blood sugar levels.

Opt for Fiber-Rich Roti

Use whole wheat flour or mix in some chickpea flour when making roti to increase the fiber content, which can aid in better glucose control.

Limit Gravy

Reduce the amount of gravy consumed, as it may contain added sugars or flours that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Monitor Meal Timing

Eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by eating slowly and savoring your food, which can help prevent overeating and aid in digestion.

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