Steamed Rice (1 Cup, Cooked) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the steamed rice, as rice can contribute significantly to glucose spikes.

Incorporate non-starchy vegetables like broccoli, spinach, or green beans. These can help slow down the absorption of carbohydrates.

Substitute white rice with brown rice. It has more fiber which helps in moderating blood sugar levels.

Add more protein to your meal, such as a piece of grilled chicken or tofu, to help slow down the digestion process.

Incorporate healthy fats like a small amount of olive oil or avocado. Fats can slow the absorption of sugar into the bloodstream.

Consider taking a small amount of apple cider vinegar diluted in water before your meal. It may help in reducing blood sugar spikes.

Drink plenty of water throughout the day. Proper hydration can aid metabolism and reduce glucose spikes.

Engage in light physical activity such as a walk after eating, as this can help to lower blood sugar levels.

Eat slowly and mindfully, giving your body time to process the food more efficiently.

Try to have meals at consistent times each day to help your body manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.