Steamed Rice (1 Cup, Cooked) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Steamed Rice without glucose spikes

Portion Control

Eat smaller portions of chicken with gravy and steamed rice to manage the impact on your blood sugar levels.

Increase Fiber Intake

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These high-fiber vegetables can help slow down the absorption of sugar in your bloodstream.

Protein Addition

Include a source of lean protein like grilled tofu or lentils in your meal to help stabilize blood sugar levels.

Healthy Fats

Integrate healthy fats like avocados or nuts into your meal. These can help moderate the blood sugar response.

Whole Grains

Replace white rice with a smaller portion of brown rice or quinoa, which are digested more slowly and can help reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the food more efficiently and reduce spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and control hunger levels.

Monitor Timing

Consider having a light snack with protein and fiber, such as an apple with almond butter, about 30 minutes before your meal to help moderate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use glucose more effectively.

Stress Management

Practice stress-reduction techniques like deep breathing or meditation before meals, as stress can impact blood sugar levels.

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