Chicken with Gravy (Mixture) (100 G), Wheat Chapati (1 Piece) and White Rice (100 G)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice and wheat chapati. Smaller servings can help manage the rise in glucose levels.

Add non-starchy vegetables to your meal, such as broccoli, spinach, or cauliflower. These can help slow down digestion and prevent spikes.

Incorporate a lean protein source like grilled chicken breast or tofu to help stabilize blood sugar levels.

Add healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) to your meal to slow carbohydrate absorption.

Substitute wheat chapati with a whole-grain or multigrain version to improve fiber content and reduce spikes.

Reduce the amount of gravy as it may contain added sugars and starches that could contribute to glucose spikes.

If possible, replace white rice with brown rice to increase fiber content and reduce the impact on blood sugar levels.

Drink water before and during your meal, which can help you feel fuller and reduce the tendency to overeat.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glucose control.

Keep track of your glucose levels after meals and adjust your food choices and portions accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.