Chicken with Gravy (Mixture) (100 G), Wheat Chapati (1 Piece) and White Rice (100 G)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Wheat Chapati, White Rice without glucose spikes

Portion Control

Reduce the serving size of white rice as it can contribute significantly to glucose spikes. Consider balancing your plate with more vegetables instead.

Increase Fiber Intake

Incorporate high-fiber vegetables or legumes, such as lentils or chickpeas, into your meal. These can slow down digestion and help stabilize blood glucose levels.

Choose Whole Grains

Substitute wheat chapati with whole grain alternatives that have similar preparation methods. Whole grains typically digest more slowly, helping to prevent spikes.

Add Healthy Fats

Incorporate small amounts of healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of carbohydrates.

Incorporate Protein

Add a portion of lean protein, such as grilled chicken or tofu, to help maintain stable glucose levels.

Mix with Low Starch Vegetables

Include non-starchy vegetables like spinach, broccoli, or zucchini in your meal. These are low in carbohydrates and can aid in reducing glucose spikes.

Use Beans as a Side

Consider having a small serving of beans or lentils, which can provide additional fiber and protein.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and metabolism.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, which can help regulate blood sugar levels.

Monitor Timing

Eat meals at regular intervals and avoid long periods of fasting that might lead to larger spikes when you do eat.

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