Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (Short-Grain) (1 Cup)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), White Rice (Short Grain) without glucose spikes

Portion Control

Reduce the portion size of the white rice. Consider using a measuring cup to keep track of your serving size.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Whole Grains

Replace some or all of the white rice with brown rice or quinoa for a more balanced meal.

Protein Balance

Increase the portion of chicken in comparison to the rice. Protein can help moderate blood sugar levels.

Healthy Fats

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil. Fats can slow digestion and help maintain stable blood sugar levels.

Vinegar

Consider adding a splash of vinegar to your meal or consuming a small salad with vinegar-based dressing beforehand; this can help improve insulin sensitivity.

Fiber-Rich Foods

Incorporate legumes, such as lentils or chickpeas, which can be mixed with the rice or served as a side.

Stay Hydrated

Drink water before and during your meal, which can help with digestion and regulate glucose levels.

Eat Slowly

Take your time to eat, chewing thoroughly. This can help prevent blood sugar spikes by allowing your body to process the food more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.