Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (Short-Grain) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and gravy. Opt for smaller servings to lessen the impact on blood sugar levels.

Include a source of lean protein such as grilled chicken breast or tofu to help slow down the absorption of carbohydrates.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help moderate blood sugar spikes by adding fiber.

Substitute white rice with a small portion of brown rice or quinoa, which are slower to digest.

Incorporate healthy fats like avocado slices or a drizzle of olive oil over your meal to slow down digestion.

Include a small amount of vinegar or lemon juice (e.g., as a salad dressing) with your meal, which may help stabilize blood sugar levels.

Drink water before and during your meal to aid in digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Eat slowly and chew thoroughly to give your body time to register fullness and manage blood sugar levels better.

Try to eat smaller, balanced meals throughout the day rather than large meals that could lead to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.