Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and White Rice (Short-Grain) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of both chicken with gravy and white rice. Smaller portions can lead to a smaller glucose spike.

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to slow down digestion and carbohydrate absorption.

Substitute white rice with whole grains such as quinoa or barley, which are digested more slowly.

Add a lean protein source such as grilled chicken breast or tofu to help stabilize blood sugar levels.

Incorporate healthy fats, like avocado or a small amount of nuts, to slow the digestion of carbohydrates.

Drink plenty of water before, during, and after your meal to help with digestion and nutrient absorption.

Eat slowly and chew thoroughly to aid digestion and prevent overeating.

Engage in light physical activity, such as a walk, before eating to reduce the impact on blood sugar levels.

Make or choose gravies with less added sugars and processed ingredients.

Try to eat at regular intervals to avoid large spikes and dips in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.