Chicken with Gravy (Mixture) (1 Chicken Thigh With Gravy)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Limit the amount of chicken with gravy you consume in one sitting. Smaller portions can help manage your blood sugar levels more effectively.

Balance with Fiber

Incorporate high-fiber foods like vegetables or legumes into your meal. Options include broccoli, lentils, or chickpeas, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a handful of nuts, to help moderate the rise in blood sugar.

Choose Whole Grain Sides

Instead of refined grains, opt for whole grains like quinoa or barley as a side dish. They can provide more steady energy release.

Prioritize Lean Protein

Ensure the chicken is lean and skinless, as lean proteins can aid in stabilizing blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support overall metabolic functions and reduce blood sugar spikes.

Eat Slowly

Take your time to eat and chew food thoroughly. This can aid in better digestion and prevent rapid spikes in blood sugar.

Add Cinnamon

Sprinkle some cinnamon over your dish, as it may help improve insulin sensitivity and reduce post-meal glucose spikes.

Monitor Timing

Consider spacing out your meal components. For example, start with a salad or vegetables first, then proceed to the chicken and gravy.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

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