chicken with rice (1 piece)

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chicken with rice without glucose spikes

Choose Whole Grains

Substitute white rice with brown rice or quinoa to slow down your body's glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. They add fiber, which can help moderate blood sugar levels.

Portion Control

Reduce the portion size of the rice and increase the portion of chicken or vegetables to balance the macronutrients.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal to slow down digestion and prevent spikes.

Cook with Spices

Use spices like cinnamon or turmeric in your dish, as they can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as this can help regulate blood sugar levels.

Exercise Regularly

Engage in physical activity after eating to help lower blood sugar levels more quickly.

Eat Slowly

Practice mindful eating by chewing your food thoroughly, which can aid in better digestion and blood sugar control.

Combine with Protein

Ensure your chicken is a substantial part of the meal, as protein can help reduce the impact of carbohydrates on blood sugar.

Monitor Food Combinations

Be aware of how different foods affect your blood sugar and adjust your combinations and portions accordingly for better control.