chicken with rice (1 piece)

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chicken with rice without glucose spikes

Portion Control

Limit the amount of rice you consume in one sitting. Reducing portion size can help moderate the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down digestion and reduce the impact on glucose levels.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice, which generally have a more moderate effect on blood sugar.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal. Fats can help slow the absorption of carbohydrates.

Incorporate Protein

Balance your meal with additional protein, like adding some legumes or a small amount of nuts to your dish, which can help regulate blood sugar levels.

Eat Slowly

Take your time while eating and chew your food thoroughly, which aids in better digestion and can help to prevent spikes in blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal to help your body process the carbohydrates more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to increase your body's insulin sensitivity.

Mindful Eating

Pay attention to your body's hunger and fullness cues, eat without distractions, and savor your meal, which can help prevent overeating.

Monitor Consistency

Try to eat meals at regular intervals to maintain stable blood sugar levels throughout the day.