chicken with rice (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with rice without glucose spikes

Portion Control

Reduce the portion size of rice and chicken to help manage your body's response to the meal.

Fiber-Rich Additions

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods can slow down the digestion process, helping to moderate glucose levels.

Whole Grains

Opt for brown rice or quinoa instead of white rice. They are less processed and can lead to a more gradual increase in blood sugar levels.

Protein Balance

Include a source of plant-based protein, such as lentils or chickpeas, alongside chicken. This can help balance the meal's effect on blood sugar.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. This can slow digestion and help stabilize blood sugar levels.

Vinegar or Lemon Juice

A small amount of vinegar or a squeeze of lemon juice on your meal can potentially lower the impact on your glucose levels.

Stay Hydrated

Drink water before and during your meal to assist in digestion and glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to signal when it’s full.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help reduce glucose spikes.

Meal Timing

Consider eating your meal at a consistent time each day to help regulate your body's response to food.

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