chicken with rice (1 piece)

Afternoon Snack

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with rice without glucose spikes

Reduce the rice portion and increase the chicken and non-starchy vegetables, such as broccoli, spinach, peppers, zucchini, or green beans.

Choose a smaller serving of basmati rice, preferably parboiled basmati, instead of more rapidly absorbed white rice varieties.

Add lentils or chickpeas to the meal and replace part of the rice with them.

Start the meal with a salad or cooked non-starchy vegetables dressed with olive oil or vinegar, then eat the chicken and rice afterward.

Avoid sweet drinks, juice, sugary sauces, and large dessert portions with this meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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