chicken with rice (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken with rice without glucose spikes

Portion Control

Reduce the portion size of the rice. Consider having a smaller serving to help manage glucose levels.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley instead of white rice to slow down the absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, bell peppers, or spinach to your meal. These can increase fiber intake and help moderate glucose spikes.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow digestion and help stabilize blood sugar.

Incorporate Protein

Ensure that your chicken is prepared in a healthy way without breading or sugary sauces. Consider adding another protein source like legumes to balance the meal.

Mindful Eating

Eat slowly and chew thoroughly. This can help with digestion and prevent overeating, which can exacerbate glucose spikes.

Stay Hydrated

Drink water throughout the meal. Avoid sugary drinks which can contribute to increased glucose levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Spice It Up

Use spices like cinnamon or turmeric in your cooking, as they may have beneficial effects on blood sugar levels.

Consistent Meal Timing

Try to eat at regular intervals to avoid large fluctuations in blood sugar levels. Consistency can help in managing overall glucose control.

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