![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
chicken with rice (1 piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken with rice without glucose spikes
Choose Brown Rice Over White Rice
Opt for brown rice instead of white rice, as it has a slower-release of glucose into the bloodstream.
Add Non-Starchy Vegetables
Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to add fiber and slow down glucose absorption.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help stabilize blood sugar levels.
Use Smaller Portions of Rice
Reduce the portion size of rice and increase the portion of chicken and vegetables to balance your plate better.
Include Protein-Rich Sides
Add protein-rich sides such as beans or lentils to your meal to help moderate blood sugar spikes.
Eat Slowly and Chew Well
Take your time to eat and chew your food thoroughly to aid digestion and slow down the release of glucose into your bloodstream.
Stay Hydrated
Drink plenty of water during your meal, as staying hydrated can help manage blood sugar levels.
Avoid Sugary Sauces
Skip sugary sauces and dressings that can cause additional spikes in blood glucose levels.
Season with Herbs and Spices
Use herbs and spices like turmeric, cinnamon, or garlic in place of sugary or high-carb seasonings.
Monitor Portion Sizes
Be mindful of your overall portion sizes to avoid consuming excess carbohydrates that can lead to glucose spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.