chicken with rice (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Replace white rice with whole grain or brown rice, which have slower-digesting properties.

Incorporate a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help moderate the spike.

Add a small amount of healthy fats, such as avocado, olive oil, or a handful of nuts, to your meal to help slow digestion.

Reduce the portion size of the rice while increasing the portion size of the chicken and vegetables.

Add legumes like lentils or chickpeas to your dish. These can help balance the carbohydrate load.

Start your meal by eating the chicken first. This can help in moderating the absorption of carbohydrates from the rice.

Include a side salad with leafy greens and a vinaigrette dressing to add fiber and healthy fats to your meal.

Drinking a glass of water before your meal can help in moderating blood sugar levels.

Add a sprinkle of cinnamon to your dish, which can help in controlling glucose levels.

Mix in a small portion of quinoa or barley with your rice to add fiber and nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.